Many distance runners “carb load” the day before a big race. How does this eating strategy provide an advantage to the runner? a. The carbohydrates cause the release of insulin. b. The excess carbohydrates are converted to fats, which have a higher calorie density. c. The glucose from the carbohydrates lets the muscles make excess ATP overnight. d. The excess carbohydrates can be stored in the muscles as glycogen.

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Many distance runners “carb load” the day before a big
race. How does this eating strategy provide an
advantage to the runner?
a. The carbohydrates cause the release of insulin.
b. The excess carbohydrates are converted to fats,
which have a higher calorie density.
c. The glucose from the carbohydrates lets the muscles
make excess ATP overnight.
d. The excess carbohydrates can be stored in the
muscles as glycogen.

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