Which food would be the best to eat after a workout for muscle recovery? A. White bread B. A banana C. A protein shake D. Olive oil

Q: What does folate deficiency in males cause?    A. Blindness   B. High sperm production…

A: The question is asking about the effects of folate deficiency in males. Folate, also known as…

Q: The external rotation of the hip in the supine position, is prevented by using? A. Bed cradle B.…

A: When a patient is supine, hip external rotation is very important to take into account, particularly…

Q: Of the five food groups in MyPlate, which should make up half of your plate? A. Vegetables B. Fruits…

A:

Q: An example of an empty calorie food according to its definition would be? A. Breads B. Coke C. Nuts…

A: The foods and drinks that have no important nutrients but are high in calories, are aforesaid to…

Q: Deficiency of vitamin d cause in children? A. Rickets B. Tetany C. Osteoporosis D. Osteomalacia

A: Fat-soluble vitamin D is necessary to keep the body's calcium and phosphorus levels in check. It is…

Q: Taking too much vitamin C can interfere with the body's absorption of which mineral?   a. Selenium…

A: Nutrients : these are the Substances that living organisms require for surviving. The 6 types of…

Q: What symptom began to increase in the Brazilian population that started to cause concern among…

A: The question is asking about a specific health concern that began to increase in the Brazilian…

Q: Rickets is the result of what mineral deficiency? a.Zinc b.Calcium c.Iodine d.Iron

A: Rickets caused by vitamin D deficiency can be caused by a lack of vitamin D in the diet, a lack of…

Q: Where does the pancreas dump digestive enzymes and buffers into the GI tract? A. it does not dump…

A:

Q: The trocar is usually how long?     A. 18 inches     B. 2 feet     C. 1 yard     D. 10…

A: Trocar is a medical device consisting of aa hollow tube (cannula), non bladed tip (awl), seal. They…

Q: The correct alternate term for oxygen debt is ? a. Oxygen depletion  b. Oxygen consumption c.…

A: When an individual engages in high levels of exercise, the body isn't able to supply oxygen to the…

Q: deer notices a wolf in the area. What organ is responsible for sending a message to the deer that it…

A: The mammals show division of labour that is different parts of the body perform different functions…

Q: A nutrient-dense snack provides? A. All essential amino acids and at least 6 vitamins and minerals…

A: The definition of nutrient dense snacks states that that it must be high in nutrients but relatively…

Q: What symptom began to increase in the Brazilian population that started to cause concern among…

A: The question is asking about a specific health concern that began to increase in the Brazilian…

Q: In toddlers, a higher fiber diet can? A. Enhance the absorption of iron and zinc B. Result in…

A: Fiber alongside with liquid intake moves rapidly and generally effectively through your…

Q: The main idea behind the Mediterranean diet is to reduce one’s risk for? A. Type 2 diabetes B.…

A: The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy…

Q: Bones act as a storage site for which mineral?  A. Sodium  B. Potassium  C. Calcium  D. Chloride

A: The connective tissue in which the matrix is dense, solid and mineralized and which forms the…

Q: Which statement is TRUE about vitamin E?   a. It boosts immunity by stimulating the production of…

A: Vitamin E is fat soluble, hydrophobic in nature. Chemical name of of vitamin E is tocopherol. It…

Q: The oxygen-carrying protein in our blood, of which iron is a part, is called? A. Myoglobin B.…

A: Hemoglobin tests measures the amount of hemoglobin in your blood. If hemoglobin is lower than…

Q: primary role of the B-vitamins is to? A. Act as coenzymes  B. Relieve stress C. Give us energy…

A: Vitamin B is water-soluble. There are a total of eight vitamins which are collectively referred to…

Q: The red blood cells are generated by? A. Spongy bone B. Red bone marrow C. Spleen D. Liver

A: Introduction :- A kind of blood cell that is produced in the bone marrow and circulated throughout…

Q: Which vitamin is critical in bone health but is also vital in blood coagulation? A. Vitamin C B.…

A:

Q: Which vitamin is important for vision?

A: Vitamin A.

Q: The more vitamins we eat, the higher efficiency your body absorbs them? A. True B. False

A: Vitamins are essential for our body and we have to get these nutrients through our diet. The…

Q: Which Vitamin is obtained from Sunrays?A. Vitamin A B. Vitamin C C. Vitamin K D. Vitamin D

A: Micronutrients are one of the major groups of nutrients needed by the body. They include vitamins…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.