Which food would be the best to eat after a workout for muscle recovery? A. White bread B. A banana C. A protein shake D. Olive oil

Q: What does folate deficiency in males cause?    A. Blindness   B. High sperm production…

A: The question is asking about the effects of folate deficiency in males. Folate, also known as…

Q: The external rotation of the hip in the supine position, is prevented by using? A. Bed cradle B.…

A: When a patient is supine, hip external rotation is very important to take into account, particularly…

Q: Of the five food groups in MyPlate, which should make up half of your plate? A. Vegetables B. Fruits…

A:

Q: Fluctuations in body weight are a result of? A. Genetics B. Age C. Changes in sleep patterns D.…

A: Bodyweight is determined by several factors such as the family history that is genetics also depends…

Q: Lower-body obesity significantly increases one’s risk for chronic disease? A. True B. False

A: Excessive body fat is a disease that raises the risk of health complications.Obesity occurs when you…

Q: Bones act as a storage site for which mineral? A. Sodium B. Potassium C. Calcium D. Chloride

A: The connective tissue in which the matrix is dense, solid, and mineralized and which forms the…

Q: An example of an empty calorie food according to its definition would be? A. Breads B. Coke C. Nuts…

A: The foods and drinks that have no important nutrients but are high in calories, are aforesaid to…

Q: Deficiency of vitamin d cause in children? A. Rickets B. Tetany C. Osteoporosis D. Osteomalacia

A: Fat-soluble vitamin D is necessary to keep the body's calcium and phosphorus levels in check. It is…

Q: Taking too much vitamin C can interfere with the body's absorption of which mineral?   a. Selenium…

A: Nutrients : these are the Substances that living organisms require for surviving. The 6 types of…

Q: Calories are a measure of the amount of fat in foods? A.

A: Lipids are a diverse family of chemical compounds made up of fatty acids or their derivatives that…

Q: For proper growth and development, toddlers should consume what percentage of their total daily…

A: Growth and development- Growth is defined as an increase in the mass and size of a body or its…

Q: What promotes negative feedback in the process of metabolizing sugars ? A.Formation of glycogen…

A: The food we eat is ultimately converted into glucose or sugar. This glucose is metabolised by…

Q: What symptom began to increase in the Brazilian population that started to cause concern among…

A: The question is asking about a specific health concern that began to increase in the Brazilian…

Q: Rickets is the result of what mineral deficiency? a.Zinc b.Calcium c.Iodine d.Iron

A: Rickets caused by vitamin D deficiency can be caused by a lack of vitamin D in the diet, a lack of…

Q: Where does the pancreas dump digestive enzymes and buffers into the GI tract? A. it does not dump…

A:

Q: Calories are a measure of the amount of fat in foods? A. True B. False

A: Lipids are heterogenous class of organic compound that are fatty acids or their derivatives and are…

Q: The trocar is usually how long?     A. 18 inches     B. 2 feet     C. 1 yard     D. 10…

A: Trocar is a medical device consisting of aa hollow tube (cannula), non bladed tip (awl), seal. They…

Q: The correct alternate term for oxygen debt is ? a. Oxygen depletion  b. Oxygen consumption c.…

A: When an individual engages in high levels of exercise, the body isn't able to supply oxygen to the…

Q: How does the human body store excess carbohydrates? * a.Blood b.Muscle c.fat d.bone

A: Carbohydrates provide energy. In most people's diets for example bread, rice, cereal, potatoes, and…

Q: When at rest, our muslces only use a small amount of fat to provide energy, no use of glucose at…

A: Glucose  It is a six carbon compound use by most of the living organism as fuel.

Q: deer notices a wolf in the area. What organ is responsible for sending a message to the deer that it…

A: The mammals show division of labour that is different parts of the body perform different functions…

Q: A nutrient-dense snack provides? A. All essential amino acids and at least 6 vitamins and minerals…

A: The definition of nutrient dense snacks states that that it must be high in nutrients but relatively…

Q: What is the precursor of Cholesterol? a.Acetyl-CoA b.Glycerol c.Isoprene d.Fatty acid

A: Cholesterol is produced by the liver as well as by the majority of cells in the body. Lipoproteins,…

Q: What symptom began to increase in the Brazilian population that started to cause concern among…

A: The question is asking about a specific health concern that began to increase in the Brazilian…

Q: In toddlers, a higher fiber diet can? A. Enhance the absorption of iron and zinc B. Result in…

A: Fiber alongside with liquid intake moves rapidly and generally effectively through your…

Q: The main idea behind the Mediterranean diet is to reduce one’s risk for? A. Type 2 diabetes B.…

A: The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy…

Q: Which vitamin is provided by sunlight to the body?   A. Vitamin AB. Vitamin BC. Vitamin CD. Vitamin…

A: Vitamin D is produced in our body from cholesterol with the help of sunlight.

Q: You are more likely to experience a potential dangerous sudden surge of caffeine in your bloodstream…

A: Caffeine is a well-known stimulant of the neurological system. Caffeine elevates the heart rate and…

Q: Bones act as a storage site for which mineral?  A. Sodium  B. Potassium  C. Calcium  D. Chloride

A: The connective tissue in which the matrix is dense, solid and mineralized and which forms the…

Q: The _ is the region that triggers hunger in response to signals from nerve cells and messages…

A: Hypothalamus Its forms the lower or ventral part of diencephalon. It lies at the base part…

Q: What were the earlier sources of insulin? A.Cattle and pig B.camel and pig C. cattle and dog     D.…

A: Correct answer is option (A)Cattle and pig Which was the earlier source of insulin.

Q: Which statement is TRUE about vitamin E?   a. It boosts immunity by stimulating the production of…

A: Vitamin E is fat soluble, hydrophobic in nature. Chemical name of of vitamin E is tocopherol. It…

Q: The oxygen-carrying protein in our blood, of which iron is a part, is called? A. Myoglobin B.…

A: Hemoglobin tests measures the amount of hemoglobin in your blood. If hemoglobin is lower than…

Q: Phospholipase responsible for the tissue damage after spider bite? a.A1 b.A2 c.D d.C

A: Phospholipase (PLA) is a lipolytic enzymes which cleaves the phospholipid substrates at specific…

Q: primary role of the B-vitamins is to? A. Act as coenzymes  B. Relieve stress C. Give us energy…

A: Vitamin B is water-soluble. There are a total of eight vitamins which are collectively referred to…

Q: In the digestive phase, where does nutrient absorption take place? a. large intestine b. esophagus…

A: Digestion is that the breakdown of huge insoluble food molecules into little soluble food molecules…

Q: The red blood cells are generated by? A. Spongy bone B. Red bone marrow C. Spleen D. Liver

A: Introduction :- A kind of blood cell that is produced in the bone marrow and circulated throughout…

Q: What is hydroxyapatite? A. An organic molecule that makes bones weak B. A mineral that makes bones…

A: The human skeletal system consists of bones and joints. The bones are the vital body parts that are…

Q: Which vitamin is critical in bone health but is also vital in blood coagulation? A. Vitamin C B.…

A:

Q: Which vitamin is important for vision?

A: Vitamin A.

Q: The more vitamins we eat, the higher efficiency your body absorbs them? A. True B. False

A: Vitamins are essential for our body and we have to get these nutrients through our diet. The…

Q: n-carrying protein that assists in the transport of oxygen into muscle cells is?

A:

Q: Which Vitamin is obtained from Sunrays?A. Vitamin A B. Vitamin C C. Vitamin K D. Vitamin D

A: Micronutrients are one of the major groups of nutrients needed by the body. They include vitamins…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.