list the primary energy system out of these 3 (only pick 1)  (TP-PC System, Glycolysis & Citric Acid Cycle,or Electron Transport Chain) being used for the training plan for core excerises for example the excerises chosen are flutterkicks, bicycle kicks, russian twists, reverse crunches, and hollow body holds.

Biochemistry
9th Edition
ISBN:9781319114671
Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Chapter1: Biochemistry: An Evolving Science
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 list the primary energy system out of these 3 (only pick 1)  (TP-PC System, Glycolysis & Citric Acid Cycle,or Electron Transport Chain) being used for the training plan for core excerises for example the excerises chosen are flutterkicks, bicycle kicks, russian twists, reverse crunches, and hollow body holds. 

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