learn that by just increasing your pace, you could burn the same amount of calories as someone running as their physical activity?

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Chapter 3 discussed the importance of increasing your walking pace to achieve optimal health benefits.  The chapter even discussed how walking at such increased speeds could help you burn calories like a runner.  Was this information surprising to you?  That is, were you surprised to learn that by just increasing your pace, you could burn the same amount of calories as someone running as their physical activity?  

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