Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Question
Lack of sleep has adverse effects on our physical and mental health in numerous ways. What are they?
Expert Solution
Step 1
Sleep is essential for organisms for proper functioning. The sleep cycle is regulated by the hypothalamus. Sleep is always necessary for all organisms to enhance their activities and also benefit for health. An adult human must need 8 to 9 hours of sleep daily. It helps to repair tissues. Poor sleep can increase weight and also make the body unhealthy. For better productivity and concentration at least 8 hours of sleep is necessary for humans.
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