in hypertrophy your programshould  contain......   -Multiple sets with fewer repetitions per set -Single joint exercises -Concentric-focused exercises -40-50% 1RM

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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in hypertrophy your programshould  contain......

 

-Multiple sets with fewer repetitions per set


-Single joint exercises


-Concentric-focused exercises


-40-50% 1RM

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