In everyday life, a stress response is designed to give a quick burst of alertness and energy needed to enhance performance. But stress is not good for a long period of time. When activated for too long or too often, stress can damage virtually everybody. 1. In your viewing of the video, identify four health problems that are caused by stress? 2. What are some ways in which you can avoid these health problems by accurately responding to a stressful situation? https://youtu.be/v-t1Z5-oPtU

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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In everyday life, a stress response is designed to give a quick burst of alertness and energy needed to enhance performance. But stress is not good for a long period of time. When activated for too long or too often, stress can damage virtually everybody. 1. In your viewing of the video, identify four health problems that are caused by stress? 2. What are some ways in which you can avoid these health problems by accurately responding to a stressful situation? https://youtu.be/v-t1Z5-oPtU
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