Identify which foods and food habits promote or impede healthy digestion and absorption. Place "X" to the left of the box you choose for your answer. You may also highlight the box to indicate your answer. Foods and Food Habits a. Take small bites of food. Promote Impede ☐ ☐ ☐ ☐ b. Chew thoroughly before swallowing. c. Exercise immediately after eating to prevent weight gain. ☐ ☐ ☐ ☐ ☐ ☐ ☐ e. Drink plenty of fluids. ☐ f. Eat a few large meals instead of several smaller ones. ☐ ☐ d. Eat a low-fiber diet. g. Eat quickly and then lie down to rest. h. Create a meal using citrus fruits and meat. i. Tackle family problems at the dinner table. ☐ ☐ ☐ 1. Think about your own Gl health. What changes can you make in your eating habits to promote Gl health? Refer to table H3-1 in your text.
Identify which foods and food habits promote or impede healthy digestion and absorption. Place "X" to the left of the box you choose for your answer. You may also highlight the box to indicate your answer. Foods and Food Habits a. Take small bites of food. Promote Impede ☐ ☐ ☐ ☐ b. Chew thoroughly before swallowing. c. Exercise immediately after eating to prevent weight gain. ☐ ☐ ☐ ☐ ☐ ☐ ☐ e. Drink plenty of fluids. ☐ f. Eat a few large meals instead of several smaller ones. ☐ ☐ d. Eat a low-fiber diet. g. Eat quickly and then lie down to rest. h. Create a meal using citrus fruits and meat. i. Tackle family problems at the dinner table. ☐ ☐ ☐ 1. Think about your own Gl health. What changes can you make in your eating habits to promote Gl health? Refer to table H3-1 in your text.
Chapter1: Making Economics Decisions
Section: Chapter Questions
Problem 1QTC
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Transcribed Image Text:Identify which foods and food habits promote or impede healthy digestion and
absorption. Place "X" to the left of the box you choose for your answer. You may also
highlight the box to indicate your answer.
Foods and Food Habits
a. Take small bites of food.
Promote
Impede
☐
☐
☐
☐
b. Chew thoroughly before swallowing.
c. Exercise immediately after eating to prevent weight gain. ☐
☐
☐
☐
☐
☐
☐
e.
Drink plenty of fluids.
☐
f.
Eat a few large meals instead of several smaller ones.
☐
☐
d. Eat a low-fiber diet.
g. Eat quickly and then lie down to rest.
h. Create a meal using citrus fruits and meat.
i. Tackle family problems at the dinner table.
☐
☐
☐
1. Think about your own Gl health. What changes can you make in your eating habits to promote
Gl health? Refer to table H3-1 in your text.
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