Identify the optimal range of frequency, intensity, time (duration), and type (FITT) of activity associated with improvements in CRF.

Essentials Of Human Development
1st Edition
ISBN:9781285647357
Author:Kail
Publisher:Kail
Chapter10: Becoming An Adult: Physical, Cognitive, And Personality Development In Young Adulthood
Section10.4: Who Do You Want To Be? Personality In Young Adulthood
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Identify the optimal range of frequency, intensity, time (duration), and type (FITT) of activity associated with improvements in CRF.

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