Ice cream vanilla Vegan Chocolate Ice cream Nutrition Facts Nutrition Facts Serving Size 100 g Serving Size 126 g Assignment Amount Per Serving Calories 207 Amount Per Serving Calories 78 Calories from Fat 47 % Daily Value* % Daily Value * Total Fat 5.2g Trans Fat 0.0g Total Fat 11g 14 % 8% One page of written assignment explaining about nutrition value of the selected food. Saturated Fat 6.8g 34 % Cholesterol 44mg 0% Cholesterol 0mg Sodium 155mg Potassium 141mg 15 % Sodium 80mg 3 % 6% Total Carbohydrate 24g Dietary Fiber 0.7g 9 % 4% 2 % Total Carbohydrates 7.2g Dietary Fiber 1.6g Sugars 4.1g Protein 1.2g 2% Sugar 21g 6% Protein 3.5g 7 % Example: Vitamin D 0.20mcg 1% Comparison between ice cream vanilla (standard) and vegan Chocolate Ice cream Calcium 128.00mg 10 % Vitamin A 3% Calcium 12% Vitamin C 0% Iron 5% 0 % Iron 0.09mg Potassium 199mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. Nutrition Grade A- * Based on a 2000 calorie diet

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Nutrition and Digestion

The process of consuming nutrients to utilize them for various biological purposes is known as nutrition. The substances absorbed from food are known as nutrients. They serve different important functions in the body, such as repairing wounds and damages, generating energy for metabolism, and regulating biochemical reactions.