How does Frequent wakefulness during sleep limits the sleep status in older people?
Please provide the scholarly literature used.
introduction :
Adults frequently experience sleep difficulties, which can be attributed to a variety of things, such as poor sleep hygiene, concomitant diseases, caffeine, cigarette, and alcohol usage. Subjects who arrive with sleep difficulties should always be tested for sleep apnea syndrome (SAS), rapid eye movement (REM) sleep behaviour disorder (RBD), restless legs syndrome (RLS), and psychiatric illnesses such depression and anxiety. Due to changes in modern lives, modern living is characterised by shorter sleep durations and worsening sleep quality (working late and using the computer and internet and watching TV late at night).
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