How can mindfulness be combined with cognitive reframing to build emotional regulation and mental flexibility? What is the strategy for maintaining mental well-being to improve through deliberate practice? How to engage in practices that help regulate emotions and build resilience?

Understanding Management (MindTap Course List)
10th Edition
ISBN:9781305502215
Author:Richard L. Daft, Dorothy Marcic
Publisher:Richard L. Daft, Dorothy Marcic
Chapter8: Managing Change And Innovation
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How can mindfulness be combined with cognitive reframing to build emotional regulation and mental flexibility?

What is the strategy for maintaining mental well-being to improve through deliberate practice?

How to engage in practices that help regulate emotions and build resilience?

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