Discussion topic: Protein is an important macronutrient for the human body. Many popular fad diets (Keto, Atkins, South Beach, etc.) recommend very high protein intakes (as high as 2.0 – 2.5 grams of protein/kilogram) and low carbohydrate intakes. After you read the discuss: What drawbacks a high protein diet may have on the kidneys and other organs of the body. What health conditions or situations might warrant a higher protein intake.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Discussion 3 - Protein Needs
Discussion topic:
Protein is an important macronutrient for the human body. Many popular fad diets (Keto, Atkins, South Beach, etc.) recommend very high protein intakes (as high as 2.0 – 2.5 grams of protein/kilogram) and low carbohydrate intakes. After you read the discuss:
- What drawbacks a high protein diet may have on the kidneys and other organs of the body.
- What health conditions or situations might warrant a higher protein intake.
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