discuss what type of stress management technique can be helpful to decreasing such a stress situation
discuss what type of stress management technique can be helpful to decreasing such a stress situation.
Stress can be described as a feeling of psychological or physical tension. It can arise from any situation which is interpreted as threatening or frustrating by an individual. Psychological stress can be defined as emotional tensions that effects our thinking and behavior in daily life. Chronic stress due to any illness can have severe effects.
Chronic stress can adversely affect cognitive functioning in an individual, it affects his mood and makes him irritable or extremely angry. Physical symptoms includes increased heart rate, sweating, respiratory problems or headaches. People who suffers from chronic stress tends to indulge in behavior such as smoking, drinking and other substance abuse. It can badly effect the immune system, making the individual vulnerable to various diseases.
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