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Discuss how training increases V̇O2 max.
Step by step
Solved in 2 steps
- What does the term VO2max refer to? Draw a figure showing changes in VO2 over increasing intensity of exercise. Include 1 or 2 workloads beyond the point of VO2max. Draw a dashed line across graph to show VO2max.Predictions During exercise HR will increase During exercise SV will decrease During exercise CO will not changeDiscuss the importance of the change in CO with exercise?
- Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance training.Discuss how changes in “central command” and “peripheral feedback” following an endurance training program can lower the heart rate, ventilation, and catecholamine responses to a submaximal exercise bout.Graph the change in oxygen uptake during recovery from exercise. Label the excess post-exercise oxygen consumption (EPOC) (i.e., oxygen debt).