Compare the rewards programmes of respectively Sanlam Reality, Discovery Vitality and Momentum Multiply vis-à-vis Virgin Active Gym.

Q: List one of the 5 components of fitness and include an exercise that can help you achieve that…

A: An individual's optimal health and overall well-being are denied by the broad term fitness. In…

Q: Develop a comprehensive plan to assess the biomechanics of walking gait using instrumentation tools…

A: Comprehensive plan to assess the biomechanics of walking gait using instrumentation tools as an…

Q: Successful teams have strong leaders and the importance of this role is evident in all categories of…

A: It is very important to keep the team motivated which enhances the performance of the team and…

Q: Rating of perceived exertion (RPE) can represented on a scale of  ________ or ________ .   Group…

A: The Borg rating of perceived exertion scale (RPE scale) is a commonly used quantitative measure of…

Q: Outline the elements of physical fitness giving examples for each element

A: Leading a physically fit and active lifestyle is primary for an optimal health status. A well…

Q: Which of the following is the advantage to training maximal power production with power lifts? The…

A: A learning curve is a graphical representation of how an individual learns. It typically shows how…

Q: Explain how to plan and conduct an effective qualitative human movement analysis.

A: HUMAN MOVEMENT : it is defined as the process of gathering , organizing and giving meaning to…

Q: What is the independent variable in the graph? 100 90 80 70 60 50 40 30 20 10 4. 8 10 12 Time spent…

A: A variable is any characteristic that can have multiple values. There are two types of variables -…

Q: describe your battle towards fitness in terms of eating the right food and exercise?

A: Everywhere we go, we're given advice on how to "burn off" calories, making it seem as if exercise is…

Q: come up with inter active online activities using the information about fitness and wellness

A: Introduction- Inter active online activities creates a platform for good wellness as well as…

Q: Independent Activity 3 Identify which parts of the graph represent reactions with and without…

A: Enzymes are biocatalyst which catalyze the biochemical reactions  in which substrates are converted…

Q: Create a cool down for the activity/sport you are building your fitness plan around. Remember to…

A: Cooling down with minimal aerobic exercise allows the heart and body to eventually return to their…

Q: Explain the roles that heredity in skill related fitness

A: Heredity can be outlined as the sum of biological processes with the help of which specific…

Q: What better results does FITT Principles can give in your fitness work out.

A: FIIT  stands for Frequency, Intensity, Time, and Type.

Q: Systematically stepping back training to lighten the load, duration, volume, or intensity of work to…

A: Sport science is defined as the scientific study about how a healthy body functions throughout…

Q: Write a qualitative analysis on running/sprinting that follows the steps of a qualitative…

A: Running and sprinting are fundamental skills in various sports and athletic activities. Conducting a…

Q: What are the components of health-related physical fitness? Select one of these components and…

A: Physical fitness refers to the overall capacity of an individual to perform physical activity and…

Q: FITT

A: FITT stands for frequency, intensity, time and type. It defines the rate of exercise a person need.…

Q: by lifting these for strenght training: 1 pale of water 10 gallons of water 5-10 pcs of books how…

A: FITT is the frequency, intensity, time, and type of exercise performed by an individual. These four…

Q: n relation to personal physical fitness, describe What strategies can you use to integrate at least…

A: Fitness is a state of complete physical, mental and social well being and is the most critical…

Q: Overload principle indicates doing less than what is normal for an improvement to happen. True False

A: Intoduction:- overload principle:-It states that in order to show changes, you must gradually…

Q: Which of the following is TRUE about the climax community? I. The community will constantly evolve…

A: The presence of living components like microbes, plants, animal life, etc., and its interaction with…

Q: Which of the following is an example of passive rest? Complete rest Circuit training Low intensity…

A: Physical rest are of two types, active and passive. Active rest involves staying physically active…

Q: Which of the following has been used to estimate a person’s aerobic fitness for large groups tested?…

A: Aerobic fitness is maintain while doing aerobic exercises such as swimming, running or cycling. Such…

Q: What type of exercises are done during rehab session?

A: Exercise rehabilitation is a specially designed program of exercises that vary based on the demands…

Q: hat are the 5 principles of fitness and training and explain briefly each principle how they work…

A: To prevent disease conditions and to stay fit it is necessary that a person should do any kind of…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: High intensity exercise has recently been advocated by the military for which of the following…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: Develop a comprehensive plan to assess the biomechanics of jumping and landing using instrumentation…

A: This practitioner's plan includes a multi-step method to assessing the biomechanics of jumping and…

Q: briefly discuss how the Built environment intervention for overweight and obesity complies with each…

A: Obesity is placed in a larger socio-ecological context, where the environment influences individual…

Q: Biology Unit 4 Assessment 20 A group of ponies lives in Chincoteague National Wildlife Reserve in…

A: Option D