By clicking on this link (http://openstaxcollege.org/l/fooddigestion) , you can watch a short video of whathappens to the food you eat as it passes from your mouth toyour intestine. Along the way, note how the food changesconsistency and form. How does this change in consistencyfacilitate your gaining nutrients from food?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
By clicking on this link (http://openstaxcollege.org/
l/fooddigestion) , you can watch a short video of what
happens to the food you eat as it passes from your mouth to
your intestine. Along the way, note how the food changes
consistency and form. How does this change in consistency
facilitate your gaining nutrients from food?
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