ASAPDescribe the Diabetes Prevention Program A1l NEWSTHE GLOBE AND MAILI MONDAY, MARCH 33, 2933LIFE & ARTSWEATHERHEALTH& WELLNESS| OPINION PUZZLESDietary changes key to diabetes preventionbranPolyunsaturated fats includeinsulin. Family history of Type 2 risk factor for prediabetes anddiabetes, abdominal obesity and Type 2 diabete Excess ahdom cercals aren't technically whole sunflower oil, walnuts, chia seedsphysical inactivity can lead to in inal fat can cause fat cells to resulin resistancef left unmanaged prediabetes which are involved in insilin recan cause damage to rour hlood sistancevessels, nerves and kidneys and,eventually, it may progress to gram showed a molest 5 to per choices.Type z diabetes. The good news: cent weight less signifiantlsType z diabetes is Largely preventable By making diet and life style Typeziliateteschanges new. YOURAN preverit ondelay prediabctes from progress CHOOSE WHOLE GRAINSing to diabetesOne hundred per-centBy making diet andlifestyle changes now,it's possible to preventor delay the progressionof prediabetesgrain since they contain only the and flax seedslease inflammatory chemicaks bran portion of the grainBut since they're a concentrated source of fibre that's Lacking in LIMIT ADDED SUGARSThe Diabetes Prevention Pro- refined cereals, they're good Avoid sugar-sweetened drinkswhich have a high ghycemic indexPlus they have a low glycemic and are tied to a greater risk ofobesity and Typez diabetes. Limitreiduced the Fisk of developing indexLESLIEDECKCookies, pastries, cakes and otherSweetsRead labels on breakfast cere-Studies have found that people als, snack bars, flavoured yogurtsADD MAGNESIUM RICH FOODSNOINOFve recently been diagnosed withprediabetes. Are there foods Ishould eat to prevent gettingdabetes?There'sconvincing evidente that with prediabetes who have high and condiments. Some brands ofdiets rich in whole grains ptetects er intakes of dietary magnesiumt ne added sugar" jams for exam-have a lower risk of developing ple. have 5 g of sugar (one teaspoon worth) per serving fromruit juice concentrate, an addedagainst lype diabetesThe fibre in whole grains leads diabetes.to lower and skower rises in ghucose, meaning they have a low tant rale in insulinacon and in sugarMANAGE PREDIABETESPREVENT DIAETESMagnesium plays an imporLifestyle modification is the cor-nerstone of diabetes preventionthe landniark Diabetes Preven glycemik index Whole grauns also silin sensitivityAn estimated z per cent of Cana-dians have prediabetes and some tion Prongram, large tandomized contain nutricnts and pihstoCanadians may not even knowthey have it Prediabetes is diag 2002, proved this point. People diabetes risk.DONed when fasting blood sugar with pre diabetes who were asEglucose) is higher than normal signed to the "lifestyle" group with iwhole grains such as oats tils Coked spinch, swiss chard ercise, high-intensity interval167 - 69 mmnt L), but not yet (healthy diet. physical activity.high enough to be considered weight loss) dramaticaly cut ce millet, exats, de huled barleyType 2 dabetes (7.0 mmol/1 or their risk of developng trpehigher) It occurs in people who diabetes.have insulin resistance or whosepancreas can't produce enough heip prevent prediahetes tuminginsulin to keep blood glucose inthe normal rangeInsulin resistance is when cellsle the musces, fat and tiverdon't respond properly to the LOSE EXCE5S WEIGHTblood glucose lowering action of Being overweight is the strongest comeytel toincludecontrolled trial publishet in chemicals that may helps reduce pimpian seeds, sunflower seeds.Excellent souarcesBE ACTIVEalnonds, hep sweds, tempch. Regular esetcise can help main-tain a healthy weight AcrobiceyReplace refined Cwhitel rains tot black heans chickpeas lenraining and resistance traininghave been shown to improve in-sulin sensitivity in prediabetesPartscipants in the DiabetesPrevention Pogram performedurated tats nur diet, which are at least tso minutes of moderate-into Type 2 diabetes (Some nay whelemeal ye and spruted ought thave beneiial etfects intensity exercse a week (eguinca tarra, freekeh twnand voFer cent bran cengalanit whote grain pasla.Sheie breids ade wth CHOOSE YHE RIGHT FATSFuphasize hearn healthy unsatThe following strateges tan whol stacked ra such asstope gund hole wheato sulin sensitivityCod sutce ot monounsitbrisk walking)whole gnunswhole wheatead madewith ared ur so d fatsinlude olne oll, canowhite bead, is h NIN a ol, panut oil avocadk aleven help reverse the effects)Lee Beck a Toto d eathce dehan s of odand ubon npoinds and cashows

Diabetes is a disease that occurs when the body is not able to maintain the levels of glucose in the…

Answered: ASAP Describe the Diabetes Prevention…

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...