Carlton is 55 years old and about 30 pounds overweight. As a younger man he hiked with his father and brother, which he enjoyed very much. Unfortunately his father died several years ago and his brother moved away after he married. Carlton was able to move into half of a two-bedroom apartment. He generally liked people and was always talking about wanting to go hiking again.
When a new support person started working, Carlton started telling him how much he wanted to go on some hikes. Rob, the new support person, agreed to take him on a hike but only if Carlton could get into better shape. He also told him that it might take a few months, even if Carlton was really excited. Rob knew that he had to get into shape also.
What are the behaviors that need to be changed?
What health promotion actions would help?
Think about the above issues and prepare a Plan using the attached materials.
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