All of the following are tactics that can be used to keep delayed sleep phase problems under control EXCEPT. Bedtime goal. Having a glass of wine. Limit caffeine and napping. Winding down.
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All of the following are tactics that can be used to keep delayed sleep phase problems under control EXCEPT.
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Bedtime goal. |
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Having a glass of wine. |
||
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Limit caffeine and napping. |
||
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Winding down. |
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