Activity: MY FITTness PLAN Direction: Using the table below, make your own FITTness plan for cardiovascular endurance and muscular endurance. Write your answer on the boxes provided. Cardiovascular Endurance FreguemY

Q: Exercising at 60% of the Heart Rate Reserve is classified as which of the following?

A: The Heart Rage Reserve or HRR is a parameter used to assess the fitness levels of an individual. It…

Q: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength.…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: 3 of 10 According to the OPT model, an integrated program that is planned correctly will not include…

A: OPT model is also known as Optimum Performance Training Model. It is a free fitness training system…

Q: What does the term VO2max refer to? Draw a figure showing changes in VO2 over increasing intensity…

A: It is an important measure of an individual's cardiorespiratory fitness and endurance, as it…

Q: llness in physical activity in y

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: Carla is a senior high school student who has been attending HOPE classes. She enjoyed doing…

A: Physical exercise and activities promote physical and physiological will being in an individual. The…

Q: 20 yr old male  Maximal Exercise Stroke volume Untrained: Trained: Heart rate Untrained:…

A: Ans. A small organ of fist size, the heart circulates blood throughout the body. It serves as the…

Q: Delayed Onset Muscle Soreness produces the greatest amount of pain Immediately after exercise 12-24…

A: Delayed Onset Muscle Soreness (DOMS) is a type of muscle soreness that typically develops a day or…

Q: Choose to discuss either acute or chronic adaptations to the circulatory and respiratory systems.…

A: Breathing is the process of respiration that includes inhaling oxygen from the air to the lungs and…

Q: Problem 2 The fundamental mechanism of many drugs is their ability to inhibit certain enzymes. One…

A: Enzyme kinetic parameters are Km and Vmax. Km is called michaelis menton constant which is nothing…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: 1) Explain what is the work out structure of strength training without equipment; 2) give 10…

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: Exercise 1 Activity 1. Let's check! Direction: Identify the illustrations below. Write your answer…

A: 1. Skater exercise 2.  Plank and toe-touch 3. Ground touch 4. Lunge

Q: Stretching exercises is more on?

A: Answer: Stretching exercise : Stretching exercise are the pre-workout exercises which must be done…

Q: 1. salping/o, a. pelvic floor in male and female anatomy b. passageway between the uterus and the…

A: The female reproductive system includes the major organs such as uterus, fallopian tubes and…

Q: List two supplements that may be of benefit to Steven for a marathon. What are the potential…

A: Steven is preparing for a marathon and is seeking supplements that may enhance his performance. Two…

Q: summarize the anatomical and physiological differences between bodies of endurance and resistance…

A: Human skeletal system consists of several bones and the major parts of human skeletal system is…

Q: Question: Exercises in which the patient works against a counter-pressure to increase muscle…

A: Exercise is a fundamental aspect of maintaining good health and physical fitness.Regular exercise…

Q: TOPIC: Warm Up Exercise The different types of warm up exercises, their each benefits, and how each…

A: Exercise is physical activity that aims to improve or maintain physical fitness and general health.…

Q: Direction: Pick five physical activities that you do on a regular basis. Determine at which level of…

A: FITT stands for frequency,intensity,time and type.Different types of activities have different…

Q: Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of…

A: Exercise helps an individual in building a healthy lifestyle. They are now an integral part of the…

Q: Develop a periodized fitness plan for improved performance in 400 meter event.

A: The 400-meter occasion is the same, in everyday definition, from some other run occasion. There is a…

Q: Stabilization Endurance Training Elicits muscular growth. Enhance muscular endurance, ROM and core.…

A: Phase 2 of the optimum performance training model concentrates on strength and endurance, therefore…

Q: Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing…

A: Balance and body awareness are essential aspects of physical well-being for nurses. Helping patients…

Q: Design a warm-up for each of the different sports. Be sure to include all of the steps learned in…

A: Warm-up before the game or practice session is very important. It helps in activating the muscles.…

Q: Why does your heart never tire of constantly beating to pump blood throughout your body? OA It…

A: Question- Why does your heart never tre of constantly beating to pump blood throughout your body? A)…

Q: Estimate the initial rate, vi, at each initial substrate concentration assuming that only the data…

A: The initial rate of a reaction ( Vi ) is the amount of product generated within a period of time.…

Q: Disclaimer : this is not graded or test something, this is my assignment and tommorow we will review…

A: The biological process through which an organism produces its offspring from its parents is called…

Q: Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying…

A: In healthcare and nursing the importance of holistic care. which encompasses not only physical…

Q: Give 5 examples of an exercise. And identify the muscles involved in the specific movement (Please…

A: Normal physical work can improve your muscle strength and lift your perseverance. Exercise conveys…

Q: List and describe three changes in muscles that occur duringendurance training and explain how each…

A: Three changes in muscles that occur during endurance training are:   a slower utilization of…

Q: base on your own words, 1)What is core exercise?

A: As per our honor code, we are authorized to answer only one question at a moment. As you have not…

Q: MATCHING EXERCISE Match each word or phrase to its description. 1. antibiotic drug surgical removal…

A: According to guidelines we have to answer the first question only. so please kindly post the…

Q: Select all true statements: Lactate threshold and OBLA are referring to the same thing. VO2max is…

A: Lactate is produced as a result of anaerobic respiration that occurs in the muscles. This is called…

Q: 8 of 10 [Matching 3/5] Matching Questions For: Power Training Improves velocity of movement and…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…