A 30 yr old man with body weight of 180 Ibs has a VO2 max of 48 ml-kgl-min1. He wants to train on a Monark leg cycle ergometer using both high and low intensity alternating on different days of the week. On the high intensity days he wants to cycle at 90% of his max. Assume that he cycles at 80 rpm. What approximate load (kp) would he need to put on the leg ergometer to achieve this work rate? (Enter a numerical answer to one decimal without any units) Load (kp) =
A 30 yr old man with body weight of 180 Ibs has a VO2 max of 48 ml-kgl-min1. He wants to train on a Monark leg cycle ergometer using both high and low intensity alternating on different days of the week. On the high intensity days he wants to cycle at 90% of his max. Assume that he cycles at 80 rpm. What approximate load (kp) would he need to put on the leg ergometer to achieve this work rate? (Enter a numerical answer to one decimal without any units) Load (kp) =
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Transcribed Image Text:A 30 yr old man with body weight of 180 lbs
has a VO2 max of 48 mlkgl-min". He wants
to train on a Monark leg cycle ergometer
using both high and low intensity alternating
on different days of the week. On the high
intensity days he wants to cycle at 90% of
his max. Assume that he cycles at 80 rpm.
What approximate load (kp) would he need
to put on the leg ergometer to achieve this
work rate? (Enter a numerical answer to one
decimal without any units)
Load (kp) =-
%3D
Question 22
On the low intensity days he wants to cycle
at 70% of his max. Assume that he wants to
keep the load at 2 kp. What approximate
cycling cadence (RPM) would he need to
achieve this lower intensity work rate? (Enter
a numerical answer to one decimal without
any units)
Cadence (rpm) =
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