9:18 bm. months later). A Basic Fitness Assessment Includes: Height & Weight Resting Heart Rate / Blood Pressure Resting heart rate and blood pressure are important indicators to measure as you begin and progress in your fitness routine. Body Composition Measures the ratio of lean body mass to fat mass with skinfold measurements, bioelectrical impedance (BIA), and girth measurements. We strongly suggest wearing comfortable, loose-fitting clothing (shorts and a t-shirt). Cardiovascular Endurance Estimates the aerobic fitness level by performing a 3-minute step test on a 12- inch step. Muscular Endurance Tests the ability of your muscles to exert force over an extended period of time. This is assessed through a push-up test and a curl-up test. Flexibility A sit-and-reach test is performed to assess your flexibility in the hips and hamstrings. Flexibility in these areas is related to the health and function of the lower back. 2. Reminder: Are you keeping your activity log up to date? Describe your progress in three or four sentences. Below: ||| Please Write Your Answer ୦ ₪ 5G+ ll 100% 9:18 There are several methods of completing a fitness assessment. The first is, of course, to visit your doctor to make certain that you are able to participate in your chosen activity. Once given clearance from your doctor, there are methods of determining your physical fitness. 1. Read the information in this lesson. Use the information to help you create a fitness test and plan. To create your test and plan, complete the following tasks; a) Create your own personal fitness test using the information here or from other sources. b) Record the results of your test. c) Create a plan for maintaining your fitness. d) Describe how your activity helps you maintain a healthy fitness level? Read this article retrieved from ₪ 5G+ ll 100% http://www.utrecsports.org/fitwell/fitnessassessmentcenter/about_fitnessassessmento Also visit the links below to read more about fitness assessments. http://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis http://www.topendsports.com/testing/tests/index.htm Fitness Assessment What is a Fitness Assessment? Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components, and increase motivation! A fitness assessment provides a baseline measurement of cardiovascular endurance. muscular О
9:18 bm. months later). A Basic Fitness Assessment Includes: Height & Weight Resting Heart Rate / Blood Pressure Resting heart rate and blood pressure are important indicators to measure as you begin and progress in your fitness routine. Body Composition Measures the ratio of lean body mass to fat mass with skinfold measurements, bioelectrical impedance (BIA), and girth measurements. We strongly suggest wearing comfortable, loose-fitting clothing (shorts and a t-shirt). Cardiovascular Endurance Estimates the aerobic fitness level by performing a 3-minute step test on a 12- inch step. Muscular Endurance Tests the ability of your muscles to exert force over an extended period of time. This is assessed through a push-up test and a curl-up test. Flexibility A sit-and-reach test is performed to assess your flexibility in the hips and hamstrings. Flexibility in these areas is related to the health and function of the lower back. 2. Reminder: Are you keeping your activity log up to date? Describe your progress in three or four sentences. Below: ||| Please Write Your Answer ୦ ₪ 5G+ ll 100% 9:18 There are several methods of completing a fitness assessment. The first is, of course, to visit your doctor to make certain that you are able to participate in your chosen activity. Once given clearance from your doctor, there are methods of determining your physical fitness. 1. Read the information in this lesson. Use the information to help you create a fitness test and plan. To create your test and plan, complete the following tasks; a) Create your own personal fitness test using the information here or from other sources. b) Record the results of your test. c) Create a plan for maintaining your fitness. d) Describe how your activity helps you maintain a healthy fitness level? Read this article retrieved from ₪ 5G+ ll 100% http://www.utrecsports.org/fitwell/fitnessassessmentcenter/about_fitnessassessmento Also visit the links below to read more about fitness assessments. http://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis http://www.topendsports.com/testing/tests/index.htm Fitness Assessment What is a Fitness Assessment? Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components, and increase motivation! A fitness assessment provides a baseline measurement of cardiovascular endurance. muscular О
Social Psychology (10th Edition)
10th Edition
ISBN:9780134641287
Author:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Chapter1: Introducing Social Psychology
Section: Chapter Questions
Problem 1RQ1
Related questions
Question
Transcribed Image Text:9:18 bm.
months later).
A Basic Fitness Assessment Includes:
Height & Weight
Resting Heart Rate / Blood Pressure
Resting heart rate and blood pressure are
important indicators to measure as you
begin and progress in your fitness routine.
Body Composition
Measures the ratio of lean body mass to
fat mass with skinfold measurements,
bioelectrical impedance (BIA), and girth
measurements. We strongly suggest
wearing comfortable, loose-fitting clothing
(shorts and a t-shirt).
Cardiovascular Endurance
Estimates the aerobic fitness level by
performing a 3-minute step test on a 12-
inch step.
Muscular Endurance
Tests the ability of your muscles to exert
force over an extended period of time. This
is assessed through a push-up test and a
curl-up test.
Flexibility
A sit-and-reach test is performed to assess
your flexibility in the hips and hamstrings.
Flexibility in these areas is related to the
health and function of the lower back.
2. Reminder: Are you keeping your activity
log up to date? Describe your progress in
three or four sentences.
Below:
|||
Please Write Your Answer
୦
₪ 5G+ ll 100%
Transcribed Image Text:9:18
There are several methods of completing a
fitness assessment. The first is, of course,
to visit your doctor to make certain that
you are able to participate in your chosen
activity. Once given clearance from your
doctor, there are methods of determining
your physical fitness.
1. Read the information in this lesson. Use
the information to help you create a fitness
test and plan. To create your test and plan,
complete the following tasks;
a) Create your own personal fitness
test using the information here or
from other sources.
b) Record the results of your test.
c) Create a plan for maintaining your
fitness.
d) Describe how your activity helps
you maintain a healthy fitness level?
Read this article retrieved from
₪ 5G+ ll 100%
http://www.utrecsports.org/fitwell/fitnessassessmentcenter/about_fitnessassessmento
Also visit the links below to read more
about fitness assessments.
http://en.wikipedia.org/wiki/Bioelectrical_impedance_analysis
http://www.topendsports.com/testing/tests/index.htm
Fitness Assessment
What is a Fitness Assessment?
Fitness Assessments measure your
current level of fitness, aid in goal setting
and tracking your progress, track a variety
of health-related components, and
increase motivation! A fitness assessment
provides a baseline measurement of
cardiovascular endurance. muscular
О
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
Step by step
Solved in 2 steps
Recommended textbooks for you
Social Psychology (10th Edition)
Sociology
ISBN:
9780134641287
Author:
Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:
Pearson College Div
Introduction to Sociology (Eleventh Edition)
Sociology
ISBN:
9780393639407
Author:
Deborah Carr, Anthony Giddens, Mitchell Duneier, Richard P. Appelbaum
Publisher:
W. W. Norton & Company
The Basics of Social Research (MindTap Course Lis…
Sociology
ISBN:
9781305503076
Author:
Earl R. Babbie
Publisher:
Cengage Learning
Social Psychology (10th Edition)
Sociology
ISBN:
9780134641287
Author:
Elliot Aronson, Timothy D. Wilson, Robin M. Akert, Samuel R. Sommers
Publisher:
Pearson College Div
Introduction to Sociology (Eleventh Edition)
Sociology
ISBN:
9780393639407
Author:
Deborah Carr, Anthony Giddens, Mitchell Duneier, Richard P. Appelbaum
Publisher:
W. W. Norton & Company
The Basics of Social Research (MindTap Course Lis…
Sociology
ISBN:
9781305503076
Author:
Earl R. Babbie
Publisher:
Cengage Learning
Criminalistics: An Introduction to Forensic Scien…
Sociology
ISBN:
9780134477596
Author:
Saferstein, Richard
Publisher:
PEARSON
Sociology: A Down-to-Earth Approach (13th Edition)
Sociology
ISBN:
9780134205571
Author:
James M. Henslin
Publisher:
PEARSON
Society: The Basics (14th Edition)
Sociology
ISBN:
9780134206325
Author:
John J. Macionis
Publisher:
PEARSON