20. How many kcal does a 155 pound man expend when he rides a Monarch bicycle ergometer at 150 Watts for 20 min.? ou much resist:

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Please answer question 20 and provide all work needed.

**Problem Set for Exercise Physiology**

15. What stepping rate is needed if a person wants to work at a VO2 of 40 mL/kg/min using a bench that is 40 cm high?

16. A 170-pound man wants to design a workout (on a treadmill) that will expend 300 kcal. He wants to walk for 45 minutes at a speed of 3.5 mph. What elevation does he need to set the treadmill to complete this workout?

17. How many METs does a 155-pound woman expend when running at 6.5 mph and a 2.5% grade?

18. How long would a 185-pound man have to walk at 3.5 mph and a 5% grade to expend 400 kcal?

19. How many Watts does one produce when the resistance is set at 2.0 kg and the pedal rate is 70 rpm on a Monark bicycle ergometer?

20. How many kcal does a 155-pound man expend when he rides a Monark bicycle ergometer at 150 Watts for 20 minutes?

21. If a 65 kg person pedals a Monark leg ergometer at 60 rpm, how much resistance is needed to work at a level of 10 METS?

22. How many kcal would a 160-pound man expend when he steps up a 10-inch bench at a rate of 18 steps/min for 20 minutes?

(Note: This problem set assumes familiarity with concepts such as kcal, METs, VO2, and cycling ergometers typically covered in exercise physiology courses.)
Transcribed Image Text:**Problem Set for Exercise Physiology** 15. What stepping rate is needed if a person wants to work at a VO2 of 40 mL/kg/min using a bench that is 40 cm high? 16. A 170-pound man wants to design a workout (on a treadmill) that will expend 300 kcal. He wants to walk for 45 minutes at a speed of 3.5 mph. What elevation does he need to set the treadmill to complete this workout? 17. How many METs does a 155-pound woman expend when running at 6.5 mph and a 2.5% grade? 18. How long would a 185-pound man have to walk at 3.5 mph and a 5% grade to expend 400 kcal? 19. How many Watts does one produce when the resistance is set at 2.0 kg and the pedal rate is 70 rpm on a Monark bicycle ergometer? 20. How many kcal does a 155-pound man expend when he rides a Monark bicycle ergometer at 150 Watts for 20 minutes? 21. If a 65 kg person pedals a Monark leg ergometer at 60 rpm, how much resistance is needed to work at a level of 10 METS? 22. How many kcal would a 160-pound man expend when he steps up a 10-inch bench at a rate of 18 steps/min for 20 minutes? (Note: This problem set assumes familiarity with concepts such as kcal, METs, VO2, and cycling ergometers typically covered in exercise physiology courses.)
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