1. What food choices might you recommend to Darden to improve his weekend food intake? Specifically, what foods and beverages might be available at the pharmacy or convenience store that would provide more nutrient-dense diet? 2. What food groups seem to be lacking in Darden’s diet, and what recommendations would you make to improve his intake on weekdays?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Moral and ethical Dietary Considerations Leading to Changes in Dietary habits in Late adolescence:
Darden is an 18-year-old male who is in his first year of undergraduate education at the state university. He hasn’t yet declared a major but is leaning toward a dual degree in economics and environmental studies. Darden lives in a residence hall on campus, where he has a 12-meal-per-week meal plan. He usually skips breakfast because he doesn’t get up early enough to get to the cafeteria before his 8 a.m. class. He does stop at a coffee shop on his way to class several times per week, where he usually orders a macchiato or mocha coffee drink. Darden eats lunch and dinner at the cafeteria most days of the week. He tends to focus on foods that are quick to eat, such as chicken sandwiches, pizza, french fries, chicken fingers, and burgers. Occasionally, he will focus on the salad bar or sandwich bar, but often doesn’t feel he has the time to do this. On weekends, he usually eats brunch late in the morning, snacking the rest of the day. Darden does have a mini-fridge and microwave in his dorm room, which he shares with a roommate. He keeps nonperishable foods in his room such as chips, cookies, ramen noodles, and microwave popcorn; the mini-fridge is mostly used to store soft drinks and sports drinks. There are no grocery stores on campus so he buys his food and beverages at either the big-box pharmacy chain store or the convenience store close to his residence hall.
Questions:
1. What food choices might you recommend to Darden to improve his weekend food intake? Specifically, what foods and beverages might be available at the pharmacy or convenience store that would provide more nutrient-dense diet?
2. What food groups seem to be lacking in Darden’s diet, and what recommendations would you make to improve his intake on weekdays?
Darden has an interest in sustainable foods, so he joined an environmental justice group on campus. The group frequently discusses topics related to animal welfare and the impact of feedlots on climate change. Darden has decided to follow the lead of his fellow group
members and become a vegetarian, eliminating red meat, poultry, and fish from his diet. Within 2 months of becoming a vegetarian, he decided to give up all animal protein, including eggs and milk. He also avoids foods with high fructose corn syrup and preservatives when possible.
Questions:
1. What type of diet did Darden originally adopt? What type of diet is he currently consuming?
2. What are nutrients of concern for Darden, given his current diet?
3. What are potential benefits of Darden’s dietary choices?
4. Is Darden’s choice of diet developmentally normal? Is it likely to affect his growth?
5. What are food items that Darden can keep in his dorm room for weekend consumption, given his dietary beliefs?
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