1. What are some time management strategies that could help reduce your stress levels? What are some strategies to improve your financial situation?
1. What are some time management strategies that could help reduce your stress levels? What are some strategies to improve your financial situation?
2. What are three potential benefits to learning a variety of relaxation techniques? Which relaxation technique is the most effective for you? Why?
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Stress is a common psychological and physiological response to perceived threats or challenges in one's environment. In psychology, stress is defined as a state of mental or emotional tension resulting from adverse circumstances. When an individual experiences stress, their body activates the “fight or flight” response, releasing hormones such as cortisol and adrenaline to help cope with the perceived threat. In the short term, this response can be beneficial, providing the energy and focus needed to face the challenge. However, when stress becomes chronic, it can have negative impacts on both mental and physical health.
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