1. True or false: The plantar fascia offers protection to muscles and blood vessels on the dorsal aspect of the foot. 2. True or False: The iliotibial (IT) band contributes to joint movement. 3. True or false: Although a connective tissue and not a muscle, the plantar fascia assists in movement.
1. True or false: The plantar fascia offers protection to muscles and blood vessels on the dorsal aspect of the foot.
2. True or False: The iliotibial (IT) band contributes to joint movement.
3. True or false: Although a connective tissue and not a muscle, the plantar fascia assists in movement.
4. What structures contribute to obligatory terminal rotation?
5. The group of muscles known as the iliopsoas consists of the ____________________ and the _______________________.
6. The gastrocnemius, soleus, and plantaris muscles all insert at the ______________________ of the foot.
7. The muscle of the quadriceps group that crosses both the hip and knee joint is the _______________________________.
8. Muscles that cross the posterior aspect of the knee are usually involved in _____________________ at the knee.
9. Muscles that cause flexion of the toes are generally located on the posterior/anterior (circle one) aspect of the leg and foot.
10. The muscles of the lower leg can be grouped into _______ compartments, each defined by a type of tissue known as __________.
11. Muscles that control action of the great toe typically contain the word ________.
12. Muscles that control action of the lesser toes typically contain the word ___________.
13. List the muscles of the quadriceps group. What is the primary action of this group at the hip? At the knee?
14. List the muscles of the hamstrings. What is the primary action of this group at the hip? At the knee?
15. What are the biarticular muscles of the hip and knee that have opposite actions at each joint (e.g. hip extension and knee flexion)? What are the biarticular muscle(s) that have the same action at both the hip and knee?
16. List the muscles of the anterior compartment of the lower leg and the primary action of this group:
17. List the muscles of the lateral compartment of the lower leg and the primary action of the group:
18. List the muscles of the superficial posterior compartment of the lower leg and the primary action of the group:
19. List the muscles of the deep posterior compartment of the lower leg and the primary action of the group:
20. What muscles are agonists in inversion? Where are they found (e.g., lateral, medial etc.)?
21. What muscles are agonists in eversion? Where are they found?
22. List the anterior muscles of the trunk and the primary action of the group:
23. List the posterior muscles of the trunk and the primary action of the group:
24. What muscles can cause anterior pelvic rotation? (Make sure to consider muscles found on the anterior and posterior).
25. What muscles can cause posterior pelvic rotation? (Make sure to consider muscles found on the anterior and posterior).
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