PSY Unit 6 D1

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School

Pueblo Community College *

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Course

1001

Subject

Psychology

Date

Oct 30, 2023

Type

docx

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1

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There is a wide variety of each kind of sleeping problem. Insomnia is by far the most frequent form of sleep problem. The inability to fall asleep, to stay asleep during the night, or to fall back asleep after waking up are all symptoms of insomnia. A person who suffers from insomnia issues with at least one of these aspects of sleep. Because it stops them from getting restorative sleep, people who have insomnia often feel tired and not as attentive as they normally would. A physical disease, emotional problems such as stress, worry, or sadness, or the usage of substances are all possibilities that could lead to insomnia. Insomnia can also be caused by going to bed anxious, with thoughts of worries and anxieties racing through your head. Because worrying causes arousal in the body, it might interfere with a person's ability to sleep normally. A person's anxiety level can increase, making it more difficult for them to fall asleep if they are under the impression that they need to obtain a full night's sleep. One treatment for insomnia is to relax and stop trying to "force" oneself to fall or stay asleep. Cognitive-behavioral approaches that concentrate on altering problematic sleeping patterns can be an effective treatment option for people who suffer from insomnia. Medication designed to induce sleep, cognitive behavioral treatment for insomnia or a mixture of the two are the usual treatments for insomnia. Orexin receptor antagonist is used in some medicinal and nonmedical treatments. Orexins are neurotransmitters that control drowsiness and alertness. Drugs available without a prescription: The sedative effects of some over-the- counter antihistamines make them useful as sleep aids. You can also find melatonin supplements that are designed to restore natural melatonin levels in the body. Finally, let's talk about some all-natural ways to deal with sleeplessness. Herbal remedies have been utilized by humans for centuries. Some people may find relief from their symptoms by making healthy lifestyle adjustments. Unfortunately, there is no such thing as a "best treatment for insomnia." The severity of the insomnia and the patient's medical history will determine the course of treatment recommended.
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