Cluster 9.3 Recipes

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Holmes Community College *

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SITXHRM002

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Industrial Engineering

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Jan 9, 2024

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docx

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Cluster 9 * SITHCCC036 Prepare meat dishes * SITHCCC037 Prepare seafood dishes Recipes
Table of Contents MEAT Recipes ................................................................................................................................................... 4 Recipe 1 .............................................................................................................................................................. 4 Beef Olive .......................................................................................................................................................... 4 Recipe 2 .............................................................................................................................................................. 5 Thai Beef Salad .................................................................................................................................................. 5 Cooking Steak & Degrees of Doneness ............................................................................................................. 7 Recipe 3 .............................................................................................................................................................. 8 Venison - Ragoût de cerf hongrois ..................................................................................................................... 8 Recipe 4 .............................................................................................................................................................. 9 Braised Ox Cheek served with Soft Polenta ...................................................................................................... 9 Recipe 5 ............................................................................................................................................................ 11 Hazelnut Crusted Lamb Cutlets served with Sweet Potato Puree & Green Beans .......................................... 11 Recipe 6 ............................................................................................................................................................ 13 Lamb Brochettes with Tzatziki ........................................................................................................................ 13 Recipe 7 ............................................................................................................................................................ 14 Sticky Bourbon Pork Ribs ................................................................................................................................ 14 Recipe 8 ............................................................................................................................................................ 15 Blanquette de Veau à L’Ancienne .................................................................................................................... 15 Recipe 9 ............................................................................................................................................................ 17 Pork, Rabbit & Pistachio Terrine ..................................................................................................................... 17 Recipe 10 .......................................................................................................................................................... 19 Rabbit kidney, prune and pancetta pie ............................................................................................................. 19 Recipe 11 .......................................................................................................................................................... 21 Lamb’s fry ........................................................................................................................................................ 21 Recipe 12 .......................................................................................................................................................... 22 Kangaroo Burgers with Apple, Fennel & Celery Slaw .................................................................................... 22 SEAFOOD Recipes .......................................................................................................................................... 24 Recipe 1 ............................................................................................................................................................ 24 Silver Whiting Paupiettes with Parsley & Garlic ............................................................................................. 24 Recipe 2 ............................................................................................................................................................ 25 Mediterranean Fish En Papillote ...................................................................................................................... 25 Recipe 3 ............................................................................................................................................................ 26 Salmon Ceviche ............................................................................................................................................... 26 Recipe 4 ............................................................................................................................................................ 27 Filo Fish Parcels served with Dill Cream Sauce .............................................................................................. 27 Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 2 of 34
Recipe 5 ............................................................................................................................................................ 27 Fish and Shellfish bouillabaisse with Saffron and Fennel ............................................................................... 28 Recipe 6 ............................................................................................................................................................ 30 Tom Kha with Local Black Mussels ................................................................................................................ 30 Recipe 7 ............................................................................................................................................................ 31 Chilli Salted Squid ........................................................................................................................................... 31 Recipe 8 ............................................................................................................................................................ 32 Baby Octopus Salad with Mango Salsa and Chilli Lime Dressing .................................................................. 32 Recipe 9 ............................................................................................................................................................ 32 Salmon Brochettes with a Lemon Caper Sauce ............................................................................................... 33 Recipe 10 .......................................................................................................................................................... 33 Gratinated Mussels ........................................................................................................................................... 33 Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 3 of 34
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MEAT Recipes Recipe 1 Beef Olive Source: Vanessa Mei Ling Wiedenmann – Hospitality Consultant & Trainer Serves 2 Portions Prep & Cooking Time: 60mins Ingredients Fresh white breadcrumbs 3/4 cup Semi-dried tomatoes, roughly chopped 1/4 cup Grated parmesan cheese 1/4 cup Basil leaves, finely shredded 2 tbsp. Toasted pine nuts 1 tablespoons Egg, beaten 1 Topside steaks (thaw if necessary) 2 thin (220g each) Streaky bacon 2 slices Olive oil 1 tablespoon Beef (or chicken) stock 1 cup Cooking twine 2 x 30cm pieces Method 1. Combine breadcrumbs, semi-dried tomato, parmesan, basil, pine nuts, egg and salt and pepper in a bowl. 2. Cut each steak in half crossways. Place a piece of steak between 2 sheets plastic wrap. Using a meat mallet, pound until very thin. 3. Place another sheet of plastic wrap on the bench and place the 2 slices of bacon onto it, leaving at le3ast 10cm between each slice. Then lay the beaten beef steak on top 4. Spoon 2 tablespoons of the bread mixture onto one end of steak. Fold in sides and roll up. Repeat with remaining steaks and bread mixture. Then truss each piece with cooking twine. 5. Heat oil in a large frying pan over medium-high heat. Cook the beef olives for 2 to 3 minutes or until browned. Transfer to a plate. 6. Pour stock into pan. Bring to the boil. Return beef olives to pan. Reduce heat to medium-low. Simmer, turning occasionally, for 10 minutes or until cooked through. Transfer beef to a plate. Cover with foil. 7. Increase heat to high. Simmer sauce for 5 minutes or until thickened slightly. Remove cooking twine. Place beef olives on plates. Spoon over sauce and serve with steamed vegetables, if desired. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 4 of 34
Recipe 2 Thai Beef Salad Source: Chef Vanessa Wiedenmann; Hospitality Consultant & Trainer Makes 2 Portions Prep & Cooking Time: 60mins Ingredients Thick-cut porterhouse steak 1 x 200g Salt and freshly ground black pepper Vegetable oil Garlic cloves, peeled and bashed with the flat part of a knife or by hand 1 ½ Rosemary sprigs 2-3 Lemon zest (use a vegetable peeler) 1 strip Lemon juice 25 ml (approx. 1 lemon) Ketjap Manis 1 tbsp. Bean sprouts 1 cup Mint leaves ½ cup Coriander leaves ½ cup Spring onions, finely sliced 1 Shallot, finely sliced 1 Bird’s eye chilli, deseeded & finely sliced ½ Large white cabbage leaves 2 For the Roasted Rice: Jasmine rice 50 g Sea salt ½ tbsp. For the Nam Jim Dressing: Long red chilli, deseeded & roughly chopped 1 Coriander roots, washed 2 Garlic cloves, roughly chopped 1 Fresh ginger, peeled, roughly chopped 1 cm piece Fish sauce 1.5 tbsp. Lime juice 1.5 tbsp. Palm sugar ½ heaped tbsp. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 5 of 34
Method 1. To Make the Roasted Rice: Preheat the oven to 200°C. Spread the rice on a small baking tray and roast for 10–15 minutes, or until golden brown. Shake the tray every few minutes so the rice colours evenly. Tip into a bowl and allow the rice to cool completely. 2. Transfer to a mortar with the salt and grind to a very fine powder (or use a spice grinder). The finer the powder, the better. Sieve through a fine strainer and store in a sealed container in a dry place. 3. To Make the Nam Jim Dressing: Combine all the ingredients in a food processor and blitz to a purée. 4. Season the steaks with salt and pepper and rub with a little vegetable oil. Heat a griddle pan or barbecue to high and cook the steaks to your liking - medium–rare is best. Remove the meat from the heat and drizzle with Ketjap Manis. Leave to rest for 10 minutes. 5. To make the salad, combine 1/2 cup of bean sprouts with the herbs, spring onions, shallot and chilli. Add a generous amount of nam Jim dressing and toss gently. Slice the beef thinly and mix into the salad. 6. Trim the cabbage leaves into smallish curved pieces and stack them together in groups of three to form four separate 'cups’. 7. To serve, divide the remaining bean sprouts among the cups and place a mound of salad on top. Sprinkle with roasted rice and serve. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 6 of 34
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Cooking Steak & Degrees of Doneness Method It is recommended for the Thai beef salad to cook your steak ‘Medium rare’ 1. Place a heavy-bottomed frying pan over a high heat, and then add a thin layer of olive oil. Heat until the oil is smoking hot. 2. Season the steaks with a little salt and place them away from you in the hot pan for 15–20 seconds. Then turn the steaks over and fry for a further 15–20 seconds. Repeat this, turning the steaks, for 2– 3 minutes. Remove from the pan and allow to rest on a wire rack, set over a plate to catch the juices, for 5 minutes. 3. Remove the pan from the heat and discard most of the oil (but don’t clean the pan). Allow the pan to cool for a few minutes, and then pour in 120 g olive oil. Add the garlic and sprigs of rosemary to the oil. Rub the strips of lemon zest between your index and thumb to release the oils and add them to the pan too. Allow to infuse for 5 minutes while the meat is resting, then squeeze in the lemon juice. 4. Strain this dressing through a sieve and add any juices from the steak. 5. Slice the steaks thinly (5 mm wide) with a sharp knife. Season with salt and freshly ground pepper. 6. Follow the recipe for the Thai beef salad. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 7 of 34
Recipe 3 Venison - Ragoût de cerf hongrois Prep & Cooking Time: 3hours Ingredients 4 Pax 10 Pax Venison – leg meat cut into 3 cm cubes 1kg 2.5 kg Flour - plain 30 g 75 g Salt 7.5g 22.5 g Pepper 2.5g 7.5g Butter 30 g 75 g Brown onion - Macédoine 250 g 650 g Garlic - crushed 15 g 40 g White wine - dry 500 ml 1.125ml Sugar 25g 70 g. Paprika 10 g 25 g Juniper berries 8 20 Allspice berries - whole 2 5 Bay leaf 1 3 Method : 1. Preheat oven to 150 0 c 2. Combine the flour, a third of each salt and pepper and mix well. Add the venison and coat all the pieces well. Discard remaining flour. 3. Melt the butter in a Dutch oven over a medium heat. Add the venison, onion and garlic; sauté for 5 min, browning the venison on all sides. Deglaze the pan with the white wine to loosen the brown bits. 4. Add the remaining salt and pepper, paprika, juniper berries, allspice berries and bay leaves. Bring to a boil. 5. Cover and bake at 150 0 c for 3 hours or until the venison is tender. Remove the berries and bay leaves before serving Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 8 of 34
Recipe 4 Braised Ox Cheek served with Soft Polenta Source: Chef Vanessa Wiedenmann; Hospitality Consultant & Trainer Makes 2 Serving Prep & Cooking Time: 3 hours Ingredients Ox cheek, trimmed (thaw if necessary) 250g Cloves garlic, smashed 1 Sprigs fresh thyme 2 Dry red wine 150ml Bay leaf 1 Onions, cut into brunoise 30g Celery, cut into brunoise 30g Carrot, cut into brunoise 30g Speck (or good quality bacon), cut into 1cm dice and sautéed until crispy 20g Eshallots, peeled with root end attached. 2 Tomato, diced ½ Whole clove 1 White pepper Pinch Raw sugar ½ tsp. Beef stock 175ml Unsalted butter ½ tbsp. Vegetable oil ½ tbsp. For the Soft Polenta Instant polenta 50g Milk 200ml Chicken stock 250ml Grated Parmesan cheese 20g Butter 25g Salt and freshly ground black pepper Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 9 of 34
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Method Skip step one for the purposes of finishing this dish in one day. 1. Put ox cheeks, garlic, thyme, wine, bay leaf, onion, celery, carrots and clove into a bowl; cover and refrigerate 1–2 days. 2. Transfer ox cheeks to a plate, reserving marinade. Pat ox cheeks dry and season with salt and pepper. Melt butter add oil in a 5L Dutch oven over medium-high heat. Working in batches, add ox cheeks and cook, turning, until browned, about 8 minutes. Transfer ox cheeks to a plate. 3. Heat oven to 160˚C. Add reserved marinade to pot along with beef and chicken stock and boil for 5 minutes remove any scum. Nestle ox cheeks in liquid and cover them with a sheet of parchment paper cut to fit the inside of the pot. 4. Cover pot, transfer to oven, and cook, turning ox cheeks at the 1.5-hour mark add the Eshallots , cook until tender, about 3-4 hours total. 5. Using a slotted spoon, transfer ox cheeks and Eshallots to a plate and cover with aluminum foil and place in a warm area. Skim fat from surface of the cooking liquid. Set a fine strainer over a 1-2ltr. Saucepan and strain cooking liquid, discarding solids. Bring to a boil over high heat and reduce until liquid has thickened and coats the back of a spoon, about 5 minutes season if needed set aside. For the Soft Polenta: 1. In heavy based medium sized pot, bring the milk, chicken stock and butter to a very gentle simmer. 2. Rain in the polenta whilst whisking vigorously and turn down to simmer stir regularly with a wooden spoon for approximately 5 minutes. 3. After 5 minutes, add cheese. Combine well. 4. Season to taste and serve with Braised ox cheeks, braised Eshallots and reduced sauce. 5. Garnish with parsley or chervils sprigs Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 10 of 34
Recipe 5 Hazelnut Crusted Lamb Cutlets served with Sweet Potato Puree & Green Beans Source: Vanessa Mei Ling Wiedenmann – Hospitality Consultant & Trainer Serves 4 Portions Prep & Cooking Time: 45mins Ingredients Lamb rack 600g Parsley, chopped 20g Marjoram, chopped 20g Thyme, chopped 10g Bread (a day old) 200g Olive oil 100ml Hazelnuts, chopped 120g Eggs, beaten 2 Flour for dusting Salt to taste Butter 100g For the Sweet Potato Mash Sweet potato, peeled and diced 500g Butter 50 grams Olive oil 50 ml Freshly ground sea salt & pepper For the Green Beans: Fresh green beans 200 grams Method Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 11 of 34
1. Cut and trim the lamp chops of the excess fat. Set aside. 2. Sauté the herbs and bread crumbs in a little olive oil (about a tablespoon). Stir in the hazelnuts. 3. Now, dust the lamb chops with flour, then dip them in the eggs and finally coat them with the hazelnut mixture. Line the coated pieces of lamb chops in a plate until they are all ready to be fried. Season with salt. 4. For the sweet potato mash: Cook sweet potato in a saucepan of boiling, salted water over medium- high heat for 10 minutes or until tender. Strain well and then return sweet potato to the warm saucepan. Shake saucepan over low heat for 30 seconds or until excess moisture evaporates. Remove from heat and using a potato masher; roughly mash the sweet potato whilst gradually adding the butter and oil. Mash until smooth and season with salt and pepper. Keep warm. 5. For the green beans: Place a steamer on the stove, once water has boiled turn down to a medium flame. Place beans in the steamer and steam for 3-4 minutes. Keep warm until needed. 6. To Serve: Heat a pan, add the remaining olive oil and butter and cook the lamb chops until golden brown on either side, about 6-10 minutes depending on how well done you like your chops. Allow the chops to rest for 4-5 minutes before served. Smear the sweet potato mash on the base of the plate, place beans in the center and chops on top of the beans. Serve immediately Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 12 of 34
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Recipe 6 Lamb Brochettes with Tzatziki Serves 4 People Prep & Cooking Time: 30mins Ingredients Skewers, soaked in warm water 8 lemon juice 4 Tbsp. dried oregano 1 tablespoon Garlic clove chopped finely 1 Rosemary chopped 1 sprig white pepper 1/2 teaspoon lamb rump, diced into 3cm cubes 400g Method 1. Combine lemon juice, oregano, garlic, rosemary and pepper in a large bowl. Add lamb and turn to coat. Cover and marinate for 30 minutes. 2. Make tzatziki: Peel and halve cucumber lengthways. Scrape seeds from centre and discard. Grate cucumber. Place in a sieve. Cover and stand over a bowl for 30 minutes to drain. Combine cucumber, yoghurt, garlic and 1/2 teaspoon salt in a bowl. Cover. Refrigerate until ready to serve. 3. Drain lamb, reserving marinade. Thread 4 pieces’ lamb onto each skewer. 4. Preheat a skillet plate on medium-high heat. Lightly grease barbecue plate. Cook skewers, turning and basting with marinade, for 8 to 10 minutes for medium or until cooked to your liking. Place skewers on a platter. Sprinkle with 1/4 teaspoon salt and drizzle with 1 1/2 tablespoons lemon juice. Serve lamb skewers with tzatziki and Greek salad. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 13 of 34
Recipe 7 Sticky Bourbon Pork Ribs Source: Chef Vanessa Wiedenmann; Hospitality Consultant & Trainer Serves 2 Portions Prep & Cooking Time: 3.5 hours Ingredients American-style pork spare ribs 500 gm. For the Bourbon Marinade: Canned whole tomatoes 135 gm. Brown sugar 50 gm. Barbecue sauce 45 ml Tomato sauce 40 ml Kentucky bourbon 45 ml Apple cider vinegar 45 ml Worcestershire sauce 20 ml Soy sauce 20 ml Method 1. For the Bourbon Marinade: Process tomato in a food processor to a coarse pulp. Transfer to a bowl, add remaining ingredients, and whisk to combine. 2. Place ribs in a non-reactive container, pour over marinade, cover and refrigerate overnight. 3. Preheat oven to 150C. Transfer ribs and sauce to two baking dishes, spreading in a single layer, then roast, covered and basting occasionally, until tender (3 hours). Remove ribs from marinade and set aside. 4. Transfer marinade to a saucepan, cook over medium heat until reduced to a glaze (10-20 minutes). Preheat a char-grill pan over medium-high heat and grill ribs, turning and basting with reserved marinade, until glazed, charred and sticky (15 minutes). Slice ribs and serve hot. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 14 of 34
Recipe 8 Blanquette de Veau à L’Ancienne Mastering the Art of French Cooking – Julia Childs Prep & Cooking Time: 2.5 hours Ingredients 2 Pax 10 Pax Veal shoulder – cut into 3cm cubes 500 g 2.5 kg Chicken stock 600 ml 3 lt Brown onion - med 1/2 3 Cloves - whole 1 6 Carrot – med, cut into 5 cm lengths 1/2 3 Celery ribs 1 3 Parsley stem with leaves removed 4 12 Bay leaf 1/2 3 Thyme sprigs 2 10 Pickling onions 300 g 1.5 kg Butter 30 g 150 g Flour - plain 15 g 75 g Mushrooms - button 300 g 1.5 kg Cream 50 ml 250 ml Egg yolks 1 5 Salt To Taste Lemon juice 2 ml 10 ml Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 15 of 34
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Method : 1. Make the bouquet garni consisting of the celery, parsley stalks, bay leaves, and thyme sprigs, tied together with some cooking twine. Stud the brown onion with the cloves. 2. In a heavy saucepan, place the veal and cover with water by 2 inches (you may want to season the veal with salt before this step). Simmer for 10 minutes. Pour the water and veal through a strainer. Rinse off the veal and clean out the heavy saucepan. 3. Return the veal to the heavy saucepan and add the chicken stock to cover the veal by 2cm. Bring the veal to a simmer. Skim any remaining scum from the surface. Once the scum has subsided, add the clove studded onion, carrot, and bouquet garni. Season the sauce lightly with salt. Cover with the lid slightly ajar and cook the veal at a simmer for 1 hour to 1 hour and 15 minutes. 4. While the veal is cooking, cook the onions: Peel the onions and cut a cross in the root end. Place the onions, a 60-300ml of the stock from the cooking veal, 10 – 50g of butter, and a pinch of salt in a sauce pan. Cover and lightly simmer for 50 minutes. 5. When the veal is finished cooking, pour the contents through a strainer into a bowl. Return the veal to the heavy saucepan and discard the vegetables. In a sauce pan, over medium heat, melt 20 – 100g of butter and then whisk in 15-75g of flour. Cook for 1 minute. Off heat, whisk in the stock from the veal and any remaining liquid from the onions once they have finished. Simmer the mixture for 10 minutes. 6. Sprinkle the mushrooms with a few drops of lemon juice. Add the mushrooms to the sauce mixture and simmer for another 10 minutes. Check the seasoning of the sauce. 7. Pour the sauce into the saucepan with the veal. Add 1/3 of the cream. Cook over a medium heat for 5 min 8. In a small bowl, combine the egg yolks and remaining cream to create a liaison. Whisk in 50 – 80 ml of the hot sauce from the veal, and then add the mixture back into the saucepan. Simmer for a few min to warm contents. 9. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 16 of 34
Recipe 9 Pork, Rabbit & Pistachio Terrine Source: Chef Vanessa Wiedenmann; Hospitality Consultant & Trainer Serves 6 Portions Prep & Cooking Time: 3 hours Ingredients White rabbit -boned (thaw if necessary) 1 about 1.2kg Cognac (or a good quality brandy) 100 ml Pork belly, coarsely minced (thaw if necessary) 100 gm. Veal shoulder, coarsely minced (thaw if necessary) 100 gm. Pork fat, cut into ½ cm dice and blanched 50 gm. Pistachios, blanched and peeled 75 gm. Olive oil 1 tbsp. Small onion, finely chopped 1 Clove garlic, crushed 1 Bunch thyme, leaves picked 1/3 Sea salt and freshly ground white pepper Thinly sliced prosciutto (or smoked streaky bacon) 500 gm. To Serve: Cornichons and Crusty Bread Method Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 17 of 34
1. Set aside rabbit loins and cut leg meat into 1cm dice and combine with pork, veal, pork fat and pistachios in a large bowl and set aside 2. Place the rabbit loins in a bowl, cover with the cognac and 2 sprigs of thyme, and allow to marinate for a few hours, preferably overnight. 3. Heat olive oil in a saucepan over low-medium heat, add onion and garlic and cook for 5 minutes or until translucent. Add thyme and remove from heat. Cool slightly, add to meat mixture and mix to combine, then season with sea salt and freshly ground white pepper. 4. Preheat the oven to 150 o C. Line a 5.5cm x 15cm, 1-litre capacity terrine mould with prosciutto (or streaky bacon), overlapping each slice and allowing slices to overhang edge by about 4cm. Place one-third of the meat mixture in the terrine, then place two loins on top and repeat. Fill mould with remaining meat mixture and fold over bacon to enclose. Cover with foil and place in a paper towel- lined roasting tray. Pour in enough hot water to come halfway up sides of mould and cook for 1 hour 45 minutes. Cool at room temperature for 1 hour and then refrigerate overnight, using weights to press the terrine. 5. To Serve: Dip terrine moulds in hot water for 2-3 minutes, remove foil and invert onto a chopping board. Slice and serve at room temperature with gherkins and crusty bread. Note : Rabbit is available from most butchers but may need to be ordered in advance. Ask your butcher to bone the rabbit for you. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 18 of 34
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Recipe 10 Rabbit kidney, prune and pancetta pie https://www.maggiebeer.com.au Serves 6 Prep & Cooking Time: 3 hours Ingredients Lemons 2 Prunes pitted 10 Farmed rabbits 2 x 1.4 Kg Extra virgin olive oil 50ml Fresh thyme leaves 2 tbsp. Freshly ground black pepper 1/4 tsp. Unsalted butter 30g Pancetta 3 slices Large brown onion 2 Verjuice 50ml Chicken Stock very reduced 250ml Fresh flat leaf parsley chopped 1 tbsp. Unbleached plain flour 1 tsp. Free range egg 1 Milk 1 tbsp. Sour cream pastry Sour cream 125ml Plain flour 250g Unsalted butter chilled 200g Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 19 of 34
To make the pastry: Dice the butter, and then pulse with the flour in a food processor until the mixture resembles fine breadcrumbs. Add the sour cream and continue to pulse until the dough starts to incorporate into a ball. Wrap the dough in plastic film and refrigerate for 20 minutes. To make the pie 1. Zest and Juice the lemons. Put the prunes and lemon juice in a bowl with half the lemon zest and soak them overnight, or microwave on high for 2 minutes. Chop each reconstituted prune into 4 pieces. Cut the front and back legs away from the rabbits and remove the kidneys and livers from the saddles. Set the saddles aside for another dish. Put the rabbit legs, kidneys and livers into a flat glass dish with the remaining lemon zest and the olive oil, thyme, sage and pepper. Toss and leave to marinate for a minimum of 1 hour. 2. Melt butter in a deep, heavy-based frying pan and gently seal the roughly chopped kidneys and livers, then remove and set aside. Seal the rabbit pieces in the same pan, then remove from the pan and set aside. Roughly chop the pancetta and cut each omen into sixths, then add these to the pan and cook until caramelised. Return the rabbit to the pan and deglaze it with the Verjuice. Turn the heat down, then stand the pan on a simmer pad and simmer very gently for 20 minutes, with the lid slightly ajar. Remove the pan from the heat and set aside to rest for 30 minutes. 3. Take the meat off the bones and cut it into 1.5cm dice, then combine with the kidney and liver (this should make about 31/ cups). Toss With the ingredients in the pan over a gentle heat. Add the prunes and lemon juice, the reduced stock and the parsley, then season with salt and pepper - the gentle heating of all the ingredients combines the flavours beautiful. 4. Make a paste (roux) with the flour and 1 heaped teaspoon butter. (Ideally. I'd prefer to remove the rabbit meat before thickening the sauce. If you don't feel up to this, just remember to be very careful while incorporating the roux so that you don't overcook the meat.) Bring the pan back to a fast simmer and slowly 'whisk in the paste in small amounts to thicken the mixture. Remove from the heat and allow to cool 5. Line 6 small pie dishes, such as dariole moulds, leaving a lip, and cut lids to fit. Refrigerate the pastry cases and lids for 20 minutes. Divide the filling between the chilled pastry cases. Lightly mix the egg and milk, and then brush this over the pastry lids. Position the lids egg-side down on the pies. Using a fork, press down around the edge of each pie to seal and trim away any excess pastry. Refrigerate the pies while heating the oven to 200°C. 6. Stand the pies on a baking tray and egg-wash the lids. Bake for 30-40 minutes until golden brown. Remove from the oven and allow to rest for 5 minutes before turning out. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 20 of 34
Recipe 11 Lamb’s fry Serves 4 Portions Prep & Cooking Time: 30mins Ingredients Large onion 1 Sage leaves 1 tbsp. Olive oil 1 + 1 tablespoons Lamb's fry 4 slices, about 100 –125g Plain flour 2 tablespoons Salt and black pepper To taste Lamb or beef stock 300ml Madeira, Porto or Masala 30ml Bacon rashers 4 x about 150 g in total Method 1. Preheat the oven on low to keep the bacon warm later. Halve, peel and slice the onion. Heat 1 tablespoon oil in a frying pan, add the onion and 1 tablespoon of oil and fry over moderate heat for 4–5 minutes until golden brown. 2. To clean the lambs fry: rinse the liver and pat dry with paper towels. 3. Remove the outer membrane of the lamb’s fry and remove any large white blood vessels and slice into 1 cm thick slices. 4. Put the flour onto a plate, season well with pepper and then coat each slice of liver with the flour. 5. Tip the leftover flour and the chopped sage into the onions and cook, stirring, for 1 minute. Add the stock and Madeira then bring to the boil, stirring. Reduce the heat and leave to simmer. 6. Heat the remaining olive oil in a frying pan and fry the bacon for 1–2 minutes on each side. Remove from the frying pan and keep warm in the oven, covered. Add the liver to the frying pan and fry over medium-high heat for 2 minutes each side, or until lightly browned. 7. Return the bacon to the frying pan. Add the sauce and stir, scraping up any residue from the bottom of the frying pan. Simmer for 3–4 minutes, or until the liver is cooked but still slightly pink in the centre. 8. Transfer to a warmed serving dish and serve. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 21 of 34
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Recipe 12 Kangaroo Burgers with Apple, Fennel & Celery Slaw NB. * Using Gluten Free Buns, this recipe can be modified for coeliac. Prep & Cooking Time: 30mins Ingredients 4 Pax 10 Pax Kangaroo patties Kangaroo mince 500g 1.25 kg Brown onion - brunoise 50g 125 g Garlic - crushed 15 g 45 g Thyme - dried 2 g 5 g Almond meal 50 g 125 g Eggs 1 3 Salt 4 g 12 g Pepper 2 g 5 g Apple, fennel & celery slaw Celery ribs - julienne 1 2 Fennel bulb - julienne 1/2 1 Granny smith apples 1 3 Sour cream 20 g 60 g Lemon juice 15 ml 45 ml Dill – 1 cm lengths 5 g 10 g Salt and pepper To taste Vegetable oil To cook with To serve Bread roll* 4 10 Feta 100 g 250 g Rocket leaves 50 g 250 g Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 22 of 34
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Method: 1. First make the slaw. Slice all the vegetables and combine all ingredients for the slaw together in a mixing bowl. Toss to combine and set aside. 2. To make the burgers, add all ingredients into a large mixing bowl. Mix with your hands until well combined. Shape mixture into four/ten thick equal-sized patties. 3. To cook, heat oil in a fry pan on medium-high heat. Place patties into the fry pan for 5 minutes on each side. Remove patties from the pan and place on a plate covered with foil for 5-10 minutes. This will cook them through perfectly! 4. Spread each bun* base with a layer of feta cheese and rocket leaves. Top with kangaroo patty and finish with Fennel, Apple + Celery Slaw. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 23 of 34
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SEAFOOD Recipes Recipe 1 Silver Whiting Paupiettes with Parsley & Garlic Prep & Cooking Time: 40mins Ingredients Skinned fillet ( Silver Whiting ) 180-200g of per person Flat-leaf parsley Half a cup of Salt Pepper Extra virgin olive oil Minced garlic Lemon wedges Method 1. For this assessment you will be given two (2) (silver whiting) whole fish to prepare. Use one of the fish for this recipe and reserve the other for recipe 4 – filo fish parcels. Allow 180-200g of skinned flathead fillet a person. Slice each fillet in half lengthways, making sure to remove the bones running up the middle. You should have thin, long pieces of flathead. 2. Scatter about half a cup of flat-leaf parsley on the fillets, season with salt and pepper, and then roll into a tight spiral. Use wooden skewers to secure the fish. 3. Heat the grill so that it's hot, add a little extra virgin olive oil to the surface, and then cook the fish 3 to 4 minutes each side. Turn the spirals carefully and brush each side with extra virgin olive oil mixed with finely minced garlic (a ratio of 50ml to 2 cloves). To Serve Serve with lemon wedges and accompaniments Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 24 of 34
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Recipe 2 Mediterranean Fish En Papillote Prep & Cooking Time: 50mins Method: 1. Preheat oven to 170 0 c 2. Cut two 45cm long pieces of parchment paper. Fold in half then cut a half-circle or heart-shape. Open flat and place on a baking sheet. 3. Place a fish fillet on the right side of the parchment paper. Top each fillet with equal amounts of tomatoes, olives, capers, red onion, red capsicum, garlic, olive oil, white wine, chilli flakes. Top each fillet with a lemon slice. 4. Place left half of parchment paper over fish and seal the edge, making small folds every 1 cm to 2 cm all the way around until completely sealed. 5. Bake for 15-18 minutes or until parchment paper has puffed up and fish is cooked. 6. Transfer to a plate and with scissors, cut into the top of the packet, being careful and aware of the hot steam that will escape. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 25 of 34 Ingredients 2 Pax 10 Pax White fish fillets 350g 1.7 kg Cherry tomatoes - halved 100g 500g Kalamata olives – pitted and halved 80g 400g Capers - drained 8 g 40 g Spanish onion - slices 30g 150g Red capsicum - 40g 200g Garlic clove - crushed 10 g 50g Extra virgin olive oil 30 ml 150ml White wine 30ml 150ml Crushed chilli flakes 2 g 10 g Lemon slices 2 10
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Recipe 3 Salmon Ceviche Serves 4 Portions Prep & Cooking Time: 1.5hours Ingredients Salmon fillet, skin and bones removed 250g Salted baby capers, rinsed 2 teaspoons Baby rocket leaves, to serve Watercress sprigs, washed, dried, to serve Lime wedges, to serve Toasted baguette slices, to serve For the Wasabi Dressing: Light soy sauce 2 teaspoons Rice vinegar 2 teaspoons Peanut oil 2 teaspoons Fresh lime juice 2 teaspoon Wasabi paste 1 teaspoons Finely chopped fresh chives 2 tablespoons Salt & freshly ground black pepper Method 1. Prepare the salmon – remove the skin and pin bone correctly to remove all bones. 2. To make wasabi dressing, whisk together the soy sauce, vinegar, oil, lime juice, wasabi paste and chives in a bowl. Season with salt and pepper. 3. Wrap the salmon in plastic wrap and place in the freezer for 1 hour or until just frozen on the outside. Do not allow it to freeze. 4. Slice salmon into paper-thin slices. Arrange on plates. Sprinkle with capers, rocket and watercress. Drizzle with dressing and serve with lime wedges and baguette slices. The citrus juice ‘cooks’ the fish for this beautiful gourmet starter. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 26 of 34
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Recipe 4 Filo Fish Parcels served with Dill Cream Sauce Serves 2 Portions Prep & Cooking Time: 45mins Ingredients Piece of leek, fine julienne (3cm x 2mm x 2mm) 4cm Butter 20g Melted butter 40g Sheets filo pastry 4 White fish fillets – (Flounder) (or silver whiting fish ) 2 (approx. 150g each) Salt and pepper to taste Chopped fresh dill 2 teaspoons Lemon juice 3 tablespoons Whipping cream 125ml Spring onions, finely chopped 2 Method 1. Preheat oven to 220 degrees C. Place a frying pan onto a medium high heat, add the butter and leek and sauté for approximately 4-5 minutes, or until softened and slightly translucent. Remove from pan and cool. 2. Brush melted butter on one sheet of filo pastry. Lay another sheet directly on top of the first sheet, and lightly brush it with butter. Repeat with remaining 2 sheets of filo then cut sheets in half. 3. Season the fish fillets with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of filo. Sprinkle with dill. Fold in the sides of the filo, and then wrap the fillet. Place on a baking sheet, and lightly brush with butter. Repeat with the other fillet. 4. Bake in a preheated oven until the pastry is puffed and golden brown, about 12 to 15 minutes. 5. Meanwhile, bring lemon juice to a boil in a small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium and stir in cream. Simmer until the cream thickens a little. Stir in spring onions, and season with salt and pepper. Serve the fish parcels with the sauce. Recipe 5 Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 27 of 34
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Fish and Shellfish bouillabaisse with Saffron and Fennel Prep & Cooking Time: 1.5hours Ingredients Bouillabaisse Firm white fresh fish fillet such as trevally ,snapper, hapuku or blue-eye 500g Fresh black mussels, scrubbed and de-bearded 500g Whole green prawns, peeled and de-veined 6 Large fennel bulb, finely chopped 1 Clove garlic, crushed 1 Small leek, washed and sliced in rounds 1 Olive oil 2 tablespoons Butter 1 tablespoon Ripe tomatoes, chopped 4 Saffron threads, infused in a little hot water 15 Sherry ¼ cup Zest of ½ an orange Fresh bay leaf 1 Medium-sized potatoes, parboiled 3 Salt and freshly ground pepper Chopped parsley, to finish Stock White fish bones 1 kg Blue swimmer or sand crab 1 Olive oil 2 tablespoons Small carrot, chopped 1 Onion, chopped ½ Parsley stalks 4 Celery stick 1 White wine 2/3 cup Method For the stock : 1. Rinse the fish bones thoroughly in cold water. Remove the under shell of the crab, pull out the gills and discard, and then chop the body into pieces. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 28 of 34
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2. Heat the olive oil in a pot over high heat and cook the fish bones and crab for a few minutes, stirring, before adding the onion, carrot, celery and parsley stalks. 3. Cook a few more minutes until aromatic, then add wine, cook for a few minutes, then fill with just enough water to cover, add a pinch of salt and bring to the boil. 4. Skim and reduce the heat to a gentle simmer for 30 minutes. Strain the liquid and discard the bones. For the soup : 1. Cut the fish into bite-sized pieces, ensuring there are no bones. 2. Sweat the fennel, garlic and leek in the butter and olive oil until soft and pale golden. 3. Add the tomatoes and saffron and cook for a few minutes before adding the sherry, orange zest, bay leaf, fish stock(from previous step) and potatoes. 4. Bring to the boil and skim the surface. 5. Reduce heat to a simmer and cook for 30 minutes. 6. In a separate pot over high heat, steam the mussels open in a little olive oil and white wine, covered by a lid. 7. Remove mussels to a bowl and add the cooking liquid to the soup. Taste for seasoning and add the fish pieces and prawns. 8. Simmer gently until they are just cooked, about 5 minutes. To Serve Serve immediately in individual bowls with the mussels, a sprinkle of freshly chopped parsley and a dollop of aioli. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 29 of 34
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Recipe 6 Tom Kha with Local Black Mussels ( Paleo, Gluten Free) Serves 2 Portions Prep & Cooking Time: 30mins Ingredients: Mussels 500g Vegetable oil 1 Tbsp. Sliced onion 1 Minced garlic 1/2 Tbsp. Tomato, diced 1 Grated fresh ginger root 1 Tbsp. Lime or lemon juice 2 Tbsp. Chilli flakes 1 tsp. Coconut milk 1/2 cup Fish sauce 1 Tbsp. Soy sauce 1 Tbsp. Coriander, chopped ¼ bunch Method: 1. Scrub the mussels under running water and remove the beards with your fingers. 2. In a large saucepan heat up the oil over medium heat. Add the onions and garlic and cook for roughly 3 minutes, until the garlic is brown. 3. Add the tomato, ginger, chilli, coconut milk and soy sauce and bring to a boil. 4. Once the broth is boiling, add the mussels and stir well to coat them. Lower the heat to medium low and cook for roughly 6-10 minutes, until all the mussels have opened. 5. Season with the fish sauce and the lime juice and check for taste. 6. Place the Tom Kha Mussels into serving dishes and top with broth and garnish with coriander. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 30 of 34
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Recipe 7 Chilli Salted Squid Serves 2 Portions Prep & Cooking Time: 45mins Ingredients Squid tubes, cleaned 200g Vegetable oil, to deep-fry Egg white, whisked 1 Potato starch 150g Spring onion, thinly sliced 1 Red bird's eye chilli, thinly sliced 1 Small garlic clove, crushed 1 For the Salt & Pepper Seasoning Salt 1 tbsp. White pepper 1 tsp. Ground ginger 1 tsp. White sugar 1 tsp. Chinese five-spice 1/2 tsp. For the Lemon Dipping Sauce Salt 1/2 tsp. White pepper 1 tsp. Lemon juice 2 tbsp. Method 1. To make the salt-and-pepper seasoning, combine all the ingredients in a bowl. 2. To make the salt, pepper and lemon dipping sauce, combine all the ingredients in a bowl. 3. Lay the squid tubes on a chopping board. Working from the top of the tubes down to the bottom, run a knife to open them. Score the squid with a criss-cross pattern, cut in half lengthwise, then slice width-wise into five-millimetre pieces. Place in a bowl. 4. Heat oil to 180 0 C and fry in small batches. 5. Meanwhile, using your hands, work the egg white into the squid. Gradually add the potato starch, a little at a time, until the squid is well coated and feels quite dry. 6. Shake off the excess flour, then, working quickly with a few pieces at a time, add the squid to the hot oil. Using a slotted spoon, remove and discard any bits of batter that rise to the surface. Cook for three minutes or until light golden and the batter feels firm when tapped with a wooden spoon. Using a slotted spoon, remove the squid and transfer to a colander to drain. 7. In a pan with one tablespoon of oil, place over medium-high heat. Add the onion, chilli and garlic, toss to combine, and then add the squid. Cook for one minute, sprinkling the squid with the seasoning as you cook. Serve immediately with the dipping sauce. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 31 of 34
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Recipe 8 Baby Octopus Salad with Mango Salsa and Chilli Lime Dressing Serves 4 Portions Prep & Cooking Time: 45mins Ingredients For the Salad: Garlic cloves, crushed 2 Soft brown sugar 1 tablespoon Five-spice powder 1 1/2 teaspoons 1 lime Juice of 1 Small red chilli, finely chopped 1 Baby octopus, beaks removed 500g Juice of 1 lemon 1 Shredded salad 1 handful For the Mango salsa Pineapple , peeled, macedoine ¼ Onion, finely chopped ½ Small chilies, seeds removed, finely chopped 2 Chopped coriander 1 tablespoon Extra virgin olive oil 1 tablespoon Lime juice, or to taste 2 tablespoons Method: 1. Place the garlic, sugar, five-spice, lime juice, chili and a little pepper in a bowl and stir to combine. Add octopus and stir well until evenly coated. Stand while you make the salsa. 2. For the salsa, combine pineapple, onion, chili, coriander, oil, lime juice and some salt and pepper in a bowl. Set aside. 3. Preheat a char-grill pan on medium-high heat. 4. Cook octopus, in batches if necessary, for 2 minutes, turning, until tender and charred all over. Transfer to a bowl and squeeze over the lemon. 5. Arrange salad leaves and octopus on plates, and then top with the mango salsa. Recipe 9 Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 32 of 34
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Salmon Brochettes with a Lemon Caper Sauce Serves 8 Prep & Presentation Time: 35mins Ingredients Fresh oregano, chopped 1 tbsp. Sea salt 1 tsp. Dried chilli flakes ¼ teaspoon Skinless salmon fillets, preferably cut from the centre, cut into 4 to 5cm pieces 750 g Lemons, very thinly sliced into rounds (you will need 24 slices) 1 Olive oil 2 tablespoons For the Sauce Drained capers, rinsed 2 tbsp. Fresh lemon juice 2 ½ tsp. Salt-reduced chicken stock ½ tbsp. Lemon zest 1 tsp. Unsalted butter, cut into cubes 45 g Fresh flat-leaf parsley, chopped 1 tbsp. Method 1. Prepare the barbecue (grill or griddle pan) to a medium heat. In a small bowl, mix the oregano, salt, and chilli flakes and set aside. 2. Beginning and ending with the salmon, thread the salmon and lemon slices alternately, onto 4 pairs of parallel skewers to make 8 brochettes in total. Coat with the oil and season with the oregano mixture. Barbecue, turning occasionally, for 5-8 minutes, or until salmon pieces are still rosy in the centre. 3. Meanwhile, in a heavy medium saucepan, combine the capers, lemon juice, stock, and zest and bring to a boil over medium-high heat. Swirl the pan to combine the flavours. Whisk the butter into the sauce. Spoon the sauce over the salmon, garnish with the parsley, and serve immediately. Recipe 10 Gratinated Mussels Serves 2 Portions Prep & Presentation Time: 25mins Ingredients Blue mussels, scrubbed, beards removed 500 g Day-old sourdough bread, crusts removed 60 gm. (Loosely packed) flat-leaf parsley leaves ½ cup Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 33 of 34
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Cloves garlic, finely chopped 1 Cultured butter, melted 50 gm. Method 1. Place a large saucepan over medium-high heat, add mussels, cover and steam for 3 minutes or until mussels just open. Drain mussels and cool. Remove and discard top shell of mussels and refrigerate until required. 2. Cut bread into small pieces and process in a food processor into coarse breadcrumbs, add parsley leaves and garlic and process until parsley is finely chopped and mixture is well combined. Season to taste with sea salt and freshly ground black pepper. 3. Preheat grill on high. Place mussels on an oven tray, spoon over breadcrumb mixture and drizzle with melted butter. Grill for 2 minutes or until golden. Serve immediately. Student copy Cluster 9 Version 12 Copyright Pax Institute CRICOS No. 03152D RTO No. 22207 Page 34 of 34
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