Diet Analysis Project Fall 21
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School
Florida State University *
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Course
1201
Subject
Health Science
Date
Apr 3, 2024
Type
Pages
8
Uploaded by JusticeSnowRook271
Name: _____________________________________ Date___________________
1 HUN1201 Science of Nutrition 3-Day Diet Analysis Project Checklist (combine everything to one pdf file): -
Cover page (this page) -
My Food List (Include all three days) o
You MUST
use the provided table to fill in your intake for each of the three days -
Reports saved from Cengage MindTap website o
3 Day Average report o
Macronutrient range reports for each day
-
Question/Answer Forms (
Your answers must be typed
) -
Grading Rubric (at the end of this document) Submission of the project -
SUBMIT as one PDF file via CANVAS, assignment à
diet analysis project: upload here o
Make sure your name appears on EVERY page. o
Projects will be due on October 26th at 1:00PM
Name: _____________________________________ Date___________________
2 My Food List Keep a detailed record of all foods and beverages consumed over a three-day period (two weekdays and one weekend day). You should record this information during each meal or shortly after the meal, in your own words.
Please do not copy and paste your foods list directly from Cengage
. You should record the type of food and the quantity as accurately as possible. For dishes from a restaurant or store, please specify name of the restaurants/school cafeteria
or brand of the food items
. For dishes containing a combination of several different food items such as a salad or sandwich, record an amount for each component
. Also, record anything that you added to the food before you ate it, such as condiments (mayonnaise, ketchup, gravy, salad dressing, etc.). Please refer to the example Food List posted on Canvas. DAY 1 Date (this food list must be typed): ______ Food Items and Quantity Breakfast Snack Lunch Snack Dinner Snack
Name: _____________________________________ Date___________________
3 DAY 2 Date: Food Items and Quantity Breakfast Snack Lunch Snack Dinner Snack
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Name: _____________________________________ Date___________________
4 DAY 3 Date: Food Items and Quantity Breakfast Snack Lunch Snack Dinner Snack
Name: _____________________________________ Date___________________
5 Question 1. Dietary Guidelines Use your Macronutrient Range and 3-Day Average reports to compare your diet with the respective Dietary Guidelines. Write “yes” or “no” for each Day and provide evidence to support the “yes” or “no” for each day in their respective boxes.
Answers: Yes/No (With evidence) Explain
your responses for why or why not with specific
examples from your food lists for evidence. Answer the additional questions in this column below.
Questions:
Day 1 Day 2 Day 3 1. Have you consumed at least two servings of dairy per day? (Calcium-fortified dairy substitutes such as almond or soymilk can count as equivalent servings of dairy).
Example: Yes – 1 cup milk, 3oz cheese Repeat for each day If not, how could you incorporate more servings into your day? (List specific food examples). 2. Did you take any supplements? If so, what specific supplement (ex. brand, type) did you take? (Note: protein powder counts as a supplement).
Did the supplement cause any of your total micronutrient intake to exceed the UL? If not, write N/A. 3. Have you consumed the daily recommended amount of fiber on each day? (Write in grams of fiber consumed each day and the DRI for fiber in each box).
List the top 3 foods that supplied fiber in your diet. 4. According to your macronutrient ranges reports, are you within the Acceptable Macronutrient Distribution Ranges for carb, fat, and protein? (List your percentage of total calories from each macronutrient for each day).
If you were not within the AMDR, what specific foods could you include or reduce from your diet to meet the recommendations? 5. Have you consumed ≥ 5 servings of fruits and vegetables each day? (List your fruit and vegetable intake with quantity for each day as evidence).
Did you consume a wide variety of fruits and vegetables over these 3 days? Why or why not? 6. Have you consumed ≥ 3 servings of whole grains each day? (List your intake of whole grain food sources with quantity for each day as evidence).
What is the difference between a whole grain and a refined grain? 7. Based on your 3-day average report, did you eat at or below the dietary guideline for sodium? How much sodium did you consume each day? What is recommended sodium intake? Which food(s) supplied more than 20% of the recommended sodium intake?
Name: _____________________________________ Date___________________
6 8. Did you consume any foods with added sugar? If yes, list at least one food per day. (Foods with natural sugars do not count).
Out of the foods containing added sugars, what 3 foods did you consume that had >15 grams of total sugar per serving (if any)?
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Name: _____________________________________ Date___________________
7 Question 2. Intakes Question 2. Your Intake vs. Recommended intakes for your age and gender
Protein Vit. B12 Vit. A Vit. C Vit. E Calcium Potassium Iron Average Intake (All three days) DRI for Age & Gender % DRI Consumed List all micronutrients which were NOT met by your current intake:
(If none, write N/A)
Please describe at least two primary roles that each of the following nutrients play in our body. You may reference your textbook and lecture PowerPoints only, but make sure you use your own words. Be specific and write in complete sentences. Protein - Vitamin B12 - Vitamin A - Vitamin C - Vitamin E - Calcium - Potassium - Iron -
Name: _____________________________________ Date___________________
8 Diet Analysis Project Grading Rubric
Explanation of possible deductions Points earned Comments My Food lists Maximum Points Possible: 20
-10 pts for each day of diet not provided -1 pt. per food items without detailed information (ex. brand or restaurant name, specific components of mixed meal, etc) -1 pt. for each missing quantity or units /20 Cengage Website Reports Maximum Points Possible: 10
-2 pts. for each of the four reports missing -1 pt. for each mistake in the report (ex. incorrect dates)
/10 Question 1: Dietary Guidelines Maximum Points Possible:
20
-2 pts. for each blank cell -1 pt. for each day if no Y/N or evidence provided -1 pt. for each illogical/incorrect response (ex. saying Y when food record indicates answer is N, giving bananas as an example of whole grains) /20 Question 2: Intakes Maximum Points Possible:
20
-10 pts. if entire chart is blank/missing -2 pts. for each question not answered (ex. micronutrients, missing role of vitamin A) -2 pts. for each illogical/incorrect role -1pt. if ≥ 2 roles not provided /20 Miscellaneous Deductions
-5 pts. each day late -20 pt. wrong submission format (ex. email) -5 pts. for improper pdf file combining -5 pts. for violation of direction (ex. copy/pasting from Cengage). Total points Possible:
70 Final Grade: /70