Week 8 care of frail

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Lambton College *

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1113

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Health Science

Date

Oct 30, 2023

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docx

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Uploaded by DrMusicWildcat29

It was a very thought-provoking exercise to compare the amount of time between my current age and my death to the life expectancy of a woman or a male. It was strange to feel my age on the measuring tape because it made me realize how brief my existence has been in comparison. It was more sobering to see the life expectancy of a lady or man and cross that number off the tape. I experienced several personal effects from this practice. First of all, it increased my awareness of my death and the brief time I have left on earth. I was reminded of how quickly life passes and how little I can do to prolong it, which made me feel a little overwhelmed and afraid. Second, I experienced a deep sense of gratitude and appreciation for the existence I have been given. I had a strong urge to live life to the fullest and to make the most of the time I have remaining. Explanation: It was a very thought-provoking exercise to compare the amount of time between my current age and my death to the life expectancy of a woman or a male. It was strange to feel my age on the measuring tape because it made me realize how brief my existence has been in comparison. It was more sobering to see the life expectancy of a lady or man and cross that number off the tape. I experienced several personal effects from this practice. First of all, it increased my awareness of my death and the brief time I have left on earth. I was reminded of how quickly life passes and how little I can do to prolong it, which made me feel a little overwhelmed and afraid. Second, I experienced a deep sense of gratitude and appreciation for the existence I have been given. I had a strong urge to live life to the fullest and to make the most of the time I have remaining. The exercise also caused me to give serious thought to my existence and eventual demise. It got me to contemplate my accomplishments thus far and my goals for the remainder of my allocated time. It also prompted me to think more deeply about the future and how my choices in life can affect it.

Overall, I learned a lot from this exercise. It prompted me to consider life and death in great detail, and it greatly increased my gratitude for the life I have been granted. It also helped me realize how little time I have and how crucial it is to use it wisely. This activity served as a wonderful reflection of the value of life and the necessity of living it to the fullest. This exercise was a wonderful opportunity for me to think back on my life to date. It caused me to reflect on my time management and whether I am utilizing it effectively. It helped me realize that I should prioritize the activities that make me happy and make the most of my available time. It also taught me that life is too brief to waste it on things that don't make me happy and that I should cherish the time I spend with my loved ones. This practice also helped me understand how important it is to live intentionally and purposefully. I'm more aware of my decisions now and how they might impact both my life and the lives of those around me. Additionally, I've begun to reflect more intently on the memory I want to leave behind and the ways in which I can change the world. Lastly, this exercise got me thinking about my biggest fears. Fear of death is a frequent occurrence, but this exercise helped me realize that it can be overcome by leading a life that is full of love and meaning. I now have more faith that I can live life to the fullest and approach death with bravery and acceptance. Overall, this activity served as a potent reflection of the value of life and the necessity of making the most of the time we have. It increased my awareness of my death and the briefness of my existence. It also helped me realize how important it is to live intentionally and purposefully and to treasure the time I spend with my loved ones. I'm appreciative of the insights this exercise gave me because it was genuinely enlightening.

REFERENCES CIHI. (2020). Life expectancy. Retrieved from https://www.cihi.ca/en/health-information/health- statistics-and-data/key-health-statistics/life-expectancy

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