EATING_FAST_FOOD

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Moi University *

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BAF4103

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Health Science

Date

Nov 24, 2024

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pptx

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EATING FAST FOOD STUDENT’S NAME INSTITUTION AFFILIATION DATE

OVERVIEW  Why did I choose this topic  What I hope the audience will learn  Facts and background information  Two causes of eating fast food  Two effects of eating fast food  Advice/ prediction  Sources

WHY DID I CHOOSE THIS TOPIC  Because fast food is a common dietary choice and its effects on health are an important topic.  Because fast food consumption is rising, making it a timely issue to research.  Because fast food has been linked to many health risks, so understanding its impact is important.

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WHAT I HOPE THE AUDIENCE WILL LEARN  The potential health risks associated with eating fast food.  How to make healthier choices when eating out.  The importance of developing healthy eating habits.

BACKGROUND INFORMATION  Fast food has become increasingly popular in recent years.  Many fast food restaurants offer convenience and low prices.  Fast food is often high in calories, fat, sugar, and sodium.  Studies have linked eating fast food to health issues such as obesity, heart disease, and diabetes.

CAUSE 1; CONVENIENCE: FAST FOOD IS OFTEN QUICK AND EASY TO ACCESS AND PREPARE  Fast food is often quick and easy to access and prepare because it is typically pre-cooked or pre- prepared and can be served quickly.  Fast food restaurants are typically located in easy- to-access locations, such as near highways, making them convenient for busy individuals.

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CAUSE 2 COST: FAST FOOD IS USUALLY LESS EXPENSIVE THAN OTHER TYPES OF FOOD.  Fast food is usually cheaper because it is mass-produced and sold quickly.  Fast food restaurants often use cheaper ingredients and less labor to make the food, which helps to reduce prices.  Since it is often served quickly, there is less labor cost associated with it.

EFFECT 1; INCREASED RISK OF OBESITY:  This can lead to;  Increased risk of heart disease, diabetes, hypertension, stroke, and certain cancers.  Elevated cholesterol levels and blood pressure.  Deterioration of joints, bones, and organs.  Difficulty in physical activities.

EFFECT 2; NUTRITIONAL DEFICIENCIES  Fast foods are often low in vital vitamins and minerals such as iron, calcium, and vitamin A.  Fast foods are often low in complete proteins, which are necessary for tissue repair and cell growth.  Fast foods are often low in dietary fiber, which is essential for proper digestion and bowel health.

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SUMMARY  It has been shown that people mainly eat fast foods because;  Fast food is often quick and easy to access and prepare  Fast food is usually less expensive than other types of food.  The effects include;  Obesity resulting in health effects like hypertension etc.  Nutritional Deficiencies.

ADVICE/ PREDICTION  Avoid fast food and opt for healthier options like salads, fruits, and home- cooked meals.  Eating fast food can lead to health problems like obesity and heart disease.

REFFERENCES ALFaris, N. A., Al-Tamimi, J. Z., Al-Jobair, M. O., & Al-Shwaiyat, N. M. (2015). Trends of fast food consumption among adolescent and young adult Saudi girls living in Riyadh. Food & Nutrition Research , 59 (1), 26488. Bahadoran, Z., Mirmiran, P., & Azizi, F. (2015). Fast food pattern and cardiometabolic disorders: a review of current studies. Health promotion perspectives , 5 (4), 231. Janssen, H. G., Davies, I. G., Richardson, L. D., & Stevenson, L. (2018). Determinants of takeaway and fast food consumption: a narrative review. Nutrition research reviews , 31 (1), 16-34.

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EATING_FAST_FOOD

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