Goal Essay Sample
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Nov 24, 2024
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Leadership Goals Essay
To achieve objective one, I first learned more about the "Moving Up" program. I began attending
"Moving Up" classes and participated with medical practice/ acute unit leaders. Attending these
classes helped me understand the needs of departmental leadership and medical practice/ acute unit
leaders. I then began doing research on how to track improvement initiatives through Press Ganey
and Excel. I began designing a reporting template that incorporated all "Moving Up" graduates. The
template contained graphs to assist graduates in monitoring their improvement initiatives. Once I
developed the reporting template, I created a series of drafts until the report met my preceptor's and
departmental leader's needs. To fulfill objective
...show more content...
After receiving many entries, I had to develop a budget that would be presented to the Senior Vice
President of Patient Experience for approval to determine how many photos would be displayed
around the office. As well, the break room was in desperate need of enhancing. After researching
different ideas to improve break rooms on a budget that also would encourage engagement, I re–
designed the layout of our break room and re–envisioned the previous bulletin board. To complete
objective five, I first attended task force meetings to learn more about "Project Sodexo." Attending
the meetings provided insight as to why there was a need for improving Food/ Nutrition scores
across the system. The meetings also helped me learn that each acute facility has a different culture
relating to food preparation and food delivery to patients. I then went to CHS–Northeast and
observed the Food/Nutrition staff. During my observations, I wrote down my findings to later
compile with other observer's notes. I then prepared a draft summary report with the observations.
This report was later finalized by the project lead and submitted for leadership review. I was also
given the task to thank CHS–NE Sodexo for their generosity to let us observe them. Thus, I
researched different "thank you" tokens and budgeted for 100 goodie bags with an overall budget of
$50. The goodie bags
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Smart Goals Essay
Smart Goals Essay
Vanessa Goins
Grand Canyon University
MGT–605 (MGT–605–0103) Leadership
Professor Andree Swanson
March 21, 2013
Out of the three goals, (Personal, educational, and professional) I chose two of the goals that I am
focusing on and that is my personal and educational goals. For my personal goals, I want to create a
big picture of what I plan to do in life. Then I want to break them down in order to reach my goals,
then once I have them together, then I would start working on them to achieve them. For
example(Specific and Measurable goals), I plan on finding a job that has great benefits and the best
rate of pay, and one that does not require working on weekends(Monday–Friday only), and not
working overtime.
...show more content...
I plan on earning my Master's Degree within a year of Graduation. While I am currently in school, I
will rely on my instructors, academic counselors, graduation team, the GCU Online Library, and the
school's other resources that will give me additional help when I need them. If I feel lost or a subject
seems too difficult, then I will ask e–mail my instructors and let he or she know that I am having
difficulty and that I need help. If I am feeling overwhelmed about school, I will seek the help and
advice of my academic counselor to help me come up with a solution to help me feel relaxed and
not stressed with taking online classes. I know that I will be successful if I always ask and seek help
here at GCU.
After all of this being said, I believe that I am a D1 in the development level, which is "The
Enthusiastic Beginner" (Low Competence/High Commitment). I would be enthusiastic and be
highly committed to doing my job if I were to have a certain position or even as a student in school
on certain levels in my program, but at the same time, I would and still do not yet know all of the
ropes yet. Right now I consider myself a very curious, inexperienced person who does quite have
the skills required for the job in hand or the things that I have learned in school so far, but I am yet
hopeful that I will learn to develop and learn more and more skills in the near future.
References
Fowler, S. B., Blanchard,
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My Personal Goals as a Student Essay
My Personal Goals as a Student
An obvious goal as a working adult returning to school is, of course, to earn a degree. My overall
goal is no different than any other student, however, I also have several personal goals I hope to
achieve while attending the University. Some of these goals are to acquire new skills and enhance
my current business abilities, to apply what I learn in the classroom to forward my career, and to
feel personal satisfaction of finishing something I started. Already having experience in the business
world has proven to me that it is essential to have skills to maintain and improve daily functions.
Three skills I'd personally like to improve on are my organizational, time management, and
presentation
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By just going through the motions of coming to work everyday, only getting done what has to be
done, and going home at the end of the day, one might realize that an everyday routine can quickly
turn into a mundane professional life. At the same time, if a person does all of these things, but
shows a bit of initiative to gain more knowledge of the job, they may see an opportunity to slightly
move up in the company. The latter is my situation. My experience and knowledge of my
department and its systems have afforded me the opportunity to move up within the department over
the past five years, but I'm beginning to see a limit of how far those skills alone will allow me to
climb. Being an expert in my field of pharmaceutical benefits doesn't translate into managing
personnel just as knowing how to complete a task doesn't mean I'm able to give a clear presentation
on how it should be done. Sure, I've been rewarded for the work I've done and knowledge I've
obtained, but at some point, my employer will eventually see that more is needed to continue to
promote me to higher, more management focused positions. My goal is to complete these courses
and obtain my degree to prove that, if the situation arises, I can be the right person for the job. A
more personal goal of mine is to finish what I've started. After high school,
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Goal Report Essay example
Maryam Mian – 15.761
The Goal – Report 1. What are the methods described in The Goal for identifying a bottleneck?
The bottleneck is defined as the resource such that the capacity is equal to, or less than the demand
placed on it. To identify the bottleneck for this particular case, those processes were analyzed after
which there is usually a shortage of material 2. After bottlenecks have been identified, what are the
concrete factory floor–level actions described in the book for improving overall system
performance?
After identifying the bottlenecks, the actions described in the book were as follows: * Have the
bottlenecks always run at full capacity * Let the speed of the bottleneck decide the speed of the
process.
...show more content...
The step that is the limiting resource, whether due to limited machinery or high expense, should be
the bottleneck. It doesn't have to be either at the beginning or the end of the process, but it should
dictate the demand. The process should be organized in such a way that the bottleneck is being used
to full capacity. 6. What are the high–level management messages in this book that you consider to
be of value?
Some of the high level management messages in the book that I really consider of value are
continuous improvement and team building. Alex does not use the knowledge that Jonah has
provided to figure out a plan and give his team orders. Instead, he involves them in answering
Jonah's questions and in making the best possible plans for the factory.
Alex and his team are also very aware that just because they make one thing better and improve
their bottom line, they cannot coast. They are constantly making improvements on the factory floor,
reducing their order times, looking for larger orders to fill etc. 7. Leaving writing style and other
delivery issues aside (e.g., romance novel format), what substantial critiques of this book would you
make pertaining to its function as a "textbook" on the management of business operations?
I actually really like the use of this book as a textbook. Often times students are assigned cases and
asked for their feedback, what changed they would make to improve things. But we never
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What Is My Goals In Life Essay
Throughout my life I have set many goals, starting when I was at a young age setting the goal to
build the tallest tour with my blocks at age five, or even set the goal to be the valedictorian of my
class in eighth grade. I have learned in life that goals are a very important aspect to succeed in life.
Not only do goals give us the motivation to achieve the highest potential we can accomplish, but
also give us the confidence to achieve higher goals we did not think we could ever accomplish. As I
have grown as an individual, I have realized that my goals have matured, and become more focused.
I have had to learn to make a path for myself, to start planning early, and organize my goals. That
being said, I will always have to keep in mind the many complications life will throw in my way.
Those complications will be stepping stones to help me gain strength in my goals as well. I have set
many goals for myself, but I have
...show more content...
When I grow old and weary I want to be able to say, "I have not missed a chance to live my life to
the fullest." I want to remember that I took every possible opportunity that was offered to me. I want
to see every state, country, and ocean. I want to see the beautiful wonders that this world has kept
secret from me. I hope to see the different cultures, and explore the different sites. I want to be able
to say I traveled the whole world, and show anything is possible if you put your mind to it. These
goals are all of the most important factors in my life. They tie together due to the fact that if I do not
get a good job, then I can not support my family or travel, and if I can not travel then I will not be
able to tell my family of my amazing adventures. These goals are my future, they are the new
building blocks to my adult life that I hope to succeed greatly at. My goals will bring me to new
adventures, new experiences, and lots of interesting sites that will forever change my
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My Professional Goals Essay
Choosing a career in medicine is my first career choice, and in many ways it is the only career
choice I want. From professional athletes that we see on television, to the educators that have taught
me and many others through the years, they all have committed themselves to extensive study. They
have practiced countless of hours to master their individual skill set for their profession. I see myself
following in the same footsteps, but as a pediatrician. I want to also master the skills that it takes to
be a great doctor. It may not be simple and the outcome may not be near, but with extensive
studying and practice I want to achieve and master the set of skills of pediatric diagnosis and
eventually improve the medical process. This is my
...show more content...
My working experience with Dr. Sure has taught me that to exercise good clinical judgment required
extensive study, practice, and endless hours of work. As a pediatrician, I will strive to make every
effort to empower and educate my own patients with the knowledge that will give them control over
there aliments. With each visit I hope that we can work together for a brighter and healthier
tomorrow.
Naturally, my eagerness to learn came about at a very young age. I always wanted to know how the
human body worked. Growing up in the age of YouTube, I often poured over countless hours of
videos learning simple concepts that I could easily understand at that time. As I grew I was always
looking to learn something new. Finally, in high school I took advantage of College Now, a program
where students in high school had access to college classes on a college campus while receiving
college credits. While I was there, I earned a Certificate in Computer Science from CUNY Queens
College. This eagerness to learn came about of a very simple reason. My parents had high
aspirations for me since no one on either side of their families had ever gone beyond a high school
education. They wanted me to be the first in the family to achieve a Bachelor's degree. Finally in
2012, I graduated from St. Johns University with a
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Smart Goal Analysis Example
For this first quarter my outcome goes is to make the dean's list. In order for me to do that I need to
finish this quarter with no spot reports, and a 3.0 GPA in a system. In order to help establish what I
was going to do in order for me to reach this goal I applied to S.M.A.R.T criteria to my project,
because before I start to achieve my goal I need to make sure that it is actually achievable. SMART
goals: specific, measurable, achievable, realistic, and time frame is meant to help students make sure
that their goal is actually reachable. If my goals doesn't meet the standards for all 5 subjects then it
isn't a very practical goal for me at this time. My process goals are actually quite simply to achieve
my outcome goals which are do not
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My Goals in Studying Computer Science
My ambition to study further and to do research in the field of computer science has developed out
of my experiences in my academic life, work practices and also from my family environment, which
has always encouraged me to learn and take my decisions by myself. My interest at school level lies
more in subject of maths, science and computer sciences. I had created my first program in LOGO
progdramming language in my 5th grade. That was the time when I first encountered computer
programming and then in my subsequent years of schooling I have learned many things of computer
science
. At that time I was not fully aware about the field of computer science. But after coming in
my undergraduate studies I have gained an insight of computer science in my course work and
became more interested in the field of computer science. Later I have decided to further enhance my
knowledge and do research by pursuing my masters in field of computer science. My long term goal
is to pursue research in field of computer science and create innovative solutions and applications
related to the field which is best to society. My interest in maths is very deep from my school days
and also I scored consistently 95% and above in the same during my schooling. I was among top 1%
students out of 90000 students in my 12th grade. Because of that I can manage to take admission in
Gujarat's one of the best colleges i.e. L D College of Engg, Ahmedabad and completed my
graduation in field of information
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Everyone should have personal goals that evolve around anything that needs to be accomplished. I
set goals on a daily basis. One goal that I seem to have not truly focused on has been my college
education. Considering all things, I decided I needed to focus on my college education. The first
thing I needed to accomplish was to enroll in an institution for higher learning. Now that my
enrollment is complete, I am an official student at the University enrolled in the undergraduate
program for business management
. As a student at the university, I now have to set personal goals so
that I will be successful in my endeavors. My personal goals are to gain personal growth and
development and graduate from my undergraduate program in business
...show more content...
The most important to me while attending the University is to graduate with honors. I know that I
have the potential and what it takes to accomplish this. In order to graduate with honors I will have
to study and prioritize, taking my education seriously. By taking my academic affairs seriously and
being a positive influence on myself, I know that I will achieve my goals. This means that I will
have to complete all assignments, assuring accuracy and the quality of my work. Assuring that I
complete all assignments, I will also need to do all assignments before they are due. This will allow
me time to make sure that all corrections are done prior to me turning the assignments in.
To help me along my journey to success, I have made two colorful, eye catching boards that I will
allow myself to look at everyday. The first goal board that I have is a weekly board that I will use
for each class. On this board I will have my individual weekly assignments and my team weekly
assignments with start and due dates. Also I will have contact numbers and email addresses for
people who will benefit me in my course. This would include all my classmates, teammates, and
instructor. As I complete an assignment I will draw a line through that assignment. The second board
that I have displays all my overall personal goals. On this board I will have an outline of all my
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Essay on Goal Setting
Goal Setting In the first article that I found It stated that Goal Setting is a formal process for
personal planning, and is a form of motivation. It is used for a target that a person works for so they
can be successful. The process of goal setting is used by many people throughout the world that are
trying to and have already achieved something in their lifetime.
Setting goals helps a person remain focused on being successful, stay away from distractions, and
will help with motivation
. There are two types of goal setting:
Long–term, and Short–term goals. Short–term goals are smaller goals that are "easier" to achieve,
and will keep the person motivated and continue to strive for success. They also are goals that lead
up to
...show more content...
Also, after achieving a goal, you must look back and ask yourself if the goal was too easy for you to
achieve, if you learned something while trying to achieve the goal, and if you need to fix any of
your "skills" in trying to achieve your goal.
If you do not achieve your goals, then this does not mean that you are a failure as long as you learn
something from your mistakes. You must find where you made your mistakes and then fix them.
Some of the Key Points for goal setting is Deciding what is important for you to achieve in your life,
separating what is important from what is irrelevant, motivating yourself to achievement, and
building your self–
confidence based on measured achievement of goals.
In the second article that I found, it stated that Goal Setting is a very powerful technique that can
yield strong returns in all areas of your life. Setting goals allows you to decide what you want to do
with your life.
This article reiterates the previous article and states "Goal Setting Helps
Self–confidence". "By setting goals, and measuring their achievement, you are able to see what you
have done and what you are capable of. The process of achieving goals and seeing their achievement
gives you the confidence and self–belief that you need that you will be able to achieve higher and
more difficult goals".
Some of the key points that this article stresses for setting goals is that you can achieve more,
improve
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My Goals Essay
As the most of my peers, I have been asking myself a question, what is it really I want out of my
life? This question has been bothering many people, and not only the college students who are trying
to figure out the path which will lead them to the comfortable life. One might ask, what is that
comfort that we all are striving for? Is it a state of mind or is it some unknown world that we are so
eager to enter? Well, it varies from person to person, it depends on the life that the person has left
behind when the decision to go to college was made. There are several aspects of our lives that
could influence us and the future decisions that we'll make. The biggest part of our decision making
is the way we were raised and the culture we have
...show more content...
On the other hand, we have a poor family. A person that was born to a poor family has been exposed
to a lot of worries about financial situation. Most likely, the person at the early age had to think how
to support a family or just help them out. Most likely that person will have to work along with going
to school, of course the job will take away concentration from school. There will be a little chance
that the person will finish high school or even go to college. The family will show little or no
support for the higher education, because they will look at the short run problems, they need money
now, not four years from now. Secondly, the person will not be as motivated to go to school of
higher education as the person who was born to a rich family. The surrounding of that person does
not provide the proper environment for the logical thinking in terms of long term life goals
, because
most likely the family will live in the area that is consistent with their income. ! Meaning that the
child will never get a chance to see the full meaning of completing the higher education. To every
rule there are always exceptions. There are people who would totally disagree that the opportunities
are limited only to the rich. They see world as a much brighter place, the place where any person
could reach the desired goal if he/she want it bad
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Personal Academic Goals Essay
Personal Academic Goals
Life is a continual learning process, which requires a strong method to develop better ways of
apprenticeship. Personally, being able to obtain a higher education gives me an opportunity to be
better in many ways. Everyone should have any personal goals in life in order to survive, prosper
and succeed in every journey that life gives. As for me, being a University of Phoenix student, I
hope to achieve all of my goals on which I have been trying to pursue and obtain through the years.
They are goals that I believe I need to have to be a successful member of the society, and through
attending the university I also hope to gain a more positive image of myself, build my personal
growth, along with achieving
...show more content...
As for my employer, my leaders have every intention to encourage me to align my personal life,
which is school, with my professional life. Also, encountering new people will provide me with the
opportunity to improve myself as well as to help others with their improvement. By taking
advantage of my employers Tuition Assistance Program I believe that both my employer and I will
benefit from my continued education. Bachelors of Science in Business concentrated in Information
systems through the University of Phoenix will open me a new world of successfulness, and I feel
that school and my employer will help me to be able accomplish my goals. Meeting new people at
every class will allow me to have the opportunity to expand my horizons.
In addition, moving on into new learning adversities will also open new doorways in the world of
competitiveness, and also will challenge me to get to another stage of my life. Looking for new
areas of personal development being backed up by a title and away from getting some extra digits in
my paycheck will help me to strengthen my values and criteria toward this challenging world. Also,
one objective I have set is to be a teacher. Recently, I discovered that sharing my knowledge is
something I would love to do once I am a realized person. That would be a pleasant way to share
something to this society.
Any personal
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Educational Goals and Philosophy Essay examples
Educational Goals and Philosophy As a student of education, I have been able to gather many ideas
and opinions about practices and ideals I want to implement in my future classroom. My
philosophies about education are still being formed and continually change with every class I visit
and with every educator I encounter. My ideas, admittedly, come from random experiences and
intangible texts, but as I gain more experience in the field through my courses, my philosophies
about teaching will become more clearly defined. These few ideas I have now will undoubtedly be
added upon as I enter student teaching and my professional career, nevertheless, they are concepts of
which I hope to never lose sight. I believe
...show more content...
It is my sincere hope that every student should look forward to coming into the classroom ready for
new adventures and a whole new world of information every day. Education continually brings us
new adventures just waiting for us to experience its wonder and possibilities. I believe that students,
when presented with a wide variety of interesting lessons, can become interested and motivated in a
way that they never have before. A large part of my educational philosophy is based on the
fundamentals of Progressivism. This philosophy, founded by John Dewey, organizes schools around
the concerns, curiosity, and real world experiences of students. I agree with these ideas because
people must continually learn to keep up with today's fast paced world. I believe that when learning
is relevant and enjoyable students are encouraged to take responsibility for their own learning.
Progressivism has respect for individuality, a high regard for science, and a receptivity to change
that I feel is critical to successful education. As a Progressive teacher I will facilitate learning by
helping students formulate meaningful questions and devise strategies to answer those questions. In
my opinion, answers are best discovered through real world experience, especially hands on
learning or pragmatism. I believe that there is a time and place for book–learning; however, there is
no substitute for actually doing things. I
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Short Term Goals Essay
Social Goals:
Short–Term: Improve my English Language
Starting off with my short term goals. An important short term goal for me is to improve my English
language proficiency for many reasons. Firstly would give me the ability to help me with my life in
many ways which include the ability to easily contact other people from around the world when I
travel abroad. Improving my English language wouldn't just be for the benefit for travelling or
contacting people, It has become an important issue that gives me the ability to help expand
businesses around the world and it is a good way for increasing my opportunities to find a good job.
Med–
Term
: Being able to fluently read history books:
In my medium term goal
. After successfully I have improved my English proficiency, I would want
to expand my knowledge in world history thus giving me the opportunity to read and learn about the
history of the world by through English books. This would help me to get a better understanding to
know how other cultures around the world have developed and evolved over time
. I am very
interested in in different culture with rich history and tradition this including the time of the Othman
empire, to the migrations of Europeans to America and the massive power the British monarchy had
over the centuries. In addition this will better me
...show more content...
Lastly a long term goal for me in the future is to start a family. A family with a caring mother and
loving home to come too everyday which is filled with joy and happiness. I would like to devote all
my spare time to focus on my family. Including all members of my family including and not limited
too their educations, health and personal needs. I will try to come up with the most plans in order to
give my children the chance to improve their life skills to make sure they get into college and are
able to start a career by themselves knowing that I am their when they need me.
Professional
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My Personal Goals Essay
As a child and even as a teenager one tends to make dreams and set goals for life. On occasion these
goals are far stretched and sometimes even fairy–tale like, we tend to see life through a rose–colored
glass, not taking into account the many sidetracks life throws our way. At that stage in life our goals
tend to be less focused and somewhat unreachable
. However, the process of growing up, or
maturing, tends organized and center our goals, we learn to make compromises and set goals for our
goals. There are different types of goals, short term and long term. I have learned to separate the
many goals I have into three main categories
: family, professional and personal.
First, my family goals include how I see myself and how I see my
...show more content...
I have planned monthly individual date nights with my children, so that they can have my undivided
attention for a certain period of time.
The second family short term goal takes into account my marriage. In order to raise happy and
healthy children, a happy and healthy relationship with one's spouse is paramount. In order to
achieve this goal my husband and I have decided to also dedicate more time for the two of us. For
the next year we have made an agreement to take at least one vacation together, so that we may
increase the bond that brought us together. We have also decided that for the next three year we will
spend Holidays as a family so that we may create our own family traditions, we will do whatever is
in our power to spend Holidays together, that includes not working or making other plans with the
rest of our immediate families.
On many occasions my personal goals have come before my professional aspirations. A career in the
medical field has always been something I have looked forward to. As a child I wanted and dreamed
of being a doctor, however due to the choices I made in life and the priorities that I had not thought
of, I have come to realize that my childhood dream may not come true. Yet, I was able to
compromise and make short and long term goals that will lead me into a career in the medical field.
My long term goal is to enter the medical field world and be a respected contributor to it. I want to
be able to help others in the time of need. In
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Goal Setting Essay examples
I am in a college skills class. I have been asked to choose a topic that I feel will
better my future. Prior to this class I simply thought the goals I had and accomplished
were enough. Everyday goals of paying bills on time and keeping on schedule now
doesn't seem enough. Well, I have since learned that things will go more smoothly, less
crazy, and I can reduce my stress level with a few more goals for myself and my
daughters as well.
Goal setting has become a new reality, I have always had goals, and now I know
with some planning I can reach all of them. I have set short to long term goals. In my
short term goal I would like to save $1000.00 by May 01, 2010 for home improvements.
In
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In this class we took the Personality Style Survey based on Gary Smalley's
writings. The class was first given the survey and then the definition sheet of the
personality styles. Of course, I was the Lion. A brief definition of the Lion is likes to
lead. The Lion is good at making decisions and is very goal–oriented. They enjoy
challenges, difficult assignments, and opportunity for advancement. Because lions
thinking of the goal, they can step on people to reach it. Lions can be very aggressive
and competitive. Lions must learn not to be too bossy or to take charge of other's
Carla, page #1 of 2 affairs. Strength: Goal–oriented, strong, direct. Weakness: Argumentative, too
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dictatorial. Limitation: Doesn't understand that directness can hurt others, hard time
expressing grace. This is truly the definition of myself. I have five daughters which I
gave this survey and three of the five were Lions (imagine that) the other two Otters.
In order for us to achieve our goals we must stay determined and focused. I
plan on using goals for the rest of my life. Every goal set seems to arrive before
its due date. This is such a great feeling for me. I have been a single parent of five
daughters for fourteen years and goal setting has been my husband most of the time!
With everything I have spoken about goal
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Importance of Setting Goals Essay
The Importance of Setting Goals
Setting goals is the most important thing you can do in your life. Without goal's you are going to
have no direction, no ambition to be successful, no drive to stay in school, and trouble finding a
career that will provide for you. Without these three things, achieving your goals is going to be one
of the toughest tasks in the years to come.
When setting direction to success you must make good choices on the path you are going to choose.
The wrong path will put you somewhere that is going to take you off track from your goals. This
path can lead to partying too much, getting lazy, and not going back to school. Not doing
schoolwork is getting lazy. You must stay on top of schoolwork and not fall behind. If
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content...
The drive to stay in school is another big part of setting goals. Without the drive to stay in school,
you lose site of those nice things that can be achieved with hard work. Drive also motivates you to
do the things that you don't want to do, but have to do them. Things like writing papers, studying for
exams, and going to school during the summer. The drive to achieve your goals will help you
through these tough times. Through the tough times, think about all of those goals you are trying to
achieve, and how nice it is going to be when you reach them.
Finding a career that will provide for you can be very difficult if you do not follow the path to reach
your goals. This is another reason to stay on track and work hard in school. Without your education,
going into the work force and finding a good job that will provide for you and your family can be
very hard. Most jobs require school degrees and sometimes certifications that require many hours of
work. Without the degrees and the certifications, advancement in a job is sometimes impossible.
Without advancement in a career, it is very hard to reach your goals of making that big salary, and
having all of the enjoyable things in life.
My first year of college I didn't realize the importance of setting goals. After my first year in college,
having a good job, and seeing other people that did not make such good choices, I have
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SMART Goals: Saving $ 7000 For A New Car
Have you ever wanted to achieve something in your life but just couldn't? Perhaps you always
wanted your dream car but never saved enough to realize the dream. Or maybe you really wanted
shed those extra pounds but ended up gaining more. Here's a tip: Avoid disappointing end results the
next time by using SMART goals. To give you an idea of what SMART goals are, here are a few
examples. SMART Goals Examples 1. I will save $7000 for a new car by saving $300 each month
from my salary for 2 years. 2. I will lose 10 pounds in 5 weeks by increasing my exercise routine to
4 times a week, helping me lose 2 pounds each week. 3. I will acquire two new clients within three
months by networking with local businesses in order to grow my business and its revenue. What are
SMART goals? SMART is an acronym for the criteria of successful goal–setting. They are the
conditions for the objectives that are going to help you reach your ultimate goal. As you can guess
from above, SMART goals are very specific and can
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A goal should be measurable for many reasons. They should be able to let you keep track of how
you're doing, and, if it's the latter, what you can do to achieve the goal within the target date.
Moreover, who doesn't like the thrilling satisfaction of checking something off of their list?
Measurable goals let you renew your enthusiasm for the road toward your final goal. Establish
quantifiable indicators so you know how well you're doing. For example, if you are planning to save
money, you can use the amount of your current savings against the final amount as the indicator.
Other units of measure could be frequency, volume or the extent to which you are satisfied with
your efforts on a scale of one to ten. Normally, the more specific the goals, the better you are able to
measure them. So, if your goals are hard to translate into words and numbers, go back to making
them more specific.
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Example Of A Goal Essay
Goal 1: Kayla will improve her emotional and behavioral regulation.
Kayla was in a good mood when the QP met with her for a session.
Kayla shared, "when Mrs. Jenny is yelling and fussing Mr. Joel tells us to tell her to stop fussing all
the time."
Kayla was distracted while the QP read the checklist of the things to do when dealing with family
conflict.
Kayla was observed underneath the table playing instead of focusing on the family conflict.
Kayla accepted redirection and came from underneath table and sat back in her chair.
Kayla reflected on problem–solving worksheet where the family can brainstorm ideas together and
win–win negotiating which allows the family to go work through their choices until everyone is
happy.
Kayla focused on the skills previously learned in Lesson 2 which were
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Goal 2: Kayla will improve her social functioning.
Kayla appeared to be listening and back on track with the session after receiving redirection
multiple times.
Kayla listened as the QP shared what pro–social and antisocial behavior consist of.
Kayla was excited about drawing an anger monster and also drew other emotions such as being sad,
happy, and calm.
Kayla identified triggers such as being pushed, teased by peers, or not agreeing with her teachers.
Kayla stated, "sometimes I don't know when I am mad until I do something bad such as wet myself
or I hit someone."
Kayla reflected on anger reducers Kayla have been using such as breathing and counting backwards
while at school.
Kayla shared, "my teachers remind me to breathe, count backwards, or take a break from my peers."
Kayla's teacher were impressed by her drawing of emotions and shared with her they don't like to
see her when she is angry instead they like when she is calm and
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Public Health Career Goals
After finishing my Undergraduate, I have seen it wise to purse masters in public health, an area that
I have much interest in. Having pursed a Bachelor of Science, Biological Sciences, minor in
psychology, expanding my knowledge in the field of public health has been my next option. The
vast knowledge that I have gained learning and working can help me while pursuing this program.
Given the chance I would be able to fulfill my career goals.
The masters program will widen my scope of knowledge and skills in both the management and
medical field. The program is in line with my passion and to accomplish it will be of importance to
my career targets.
The reason am interested in the field of public health is the zeal I have for helping others. Helping
others is one
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From 2015 to present have been gaining research experience in the Psychology Department,
University of Connecticut. We were able to integrate and analyze data from eye movement and
finger movement.
My career goals are to gain as much information that is necessary in my field so as to be able to
apply it further into my future endeavors of pursuing medicine and business. Both the bachelors and
masters will come in handy to see me through my career path.
The masters program on public health will equip me with the knowledge needed to be able to purse
my future endeavors in medicine which seems to be my favorite area with past volunteer services
showing that. I will make sure I make the best out of this program to be of help to the society.
I will be very grateful to get a chance to purse my masters in public health at your institution as it
will aid me in being in possession of skills and knowledge that will help me work efficiently and
effectively. Giving back to the community will be of priority making sure that it helps me help
others
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