Module 5 My Health My Impact Check-In Form
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School
Kennesaw State University *
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Course
1000
Subject
Health Science
Date
Jun 23, 2024
Type
Pages
6
Uploaded by AdmiralGrasshopper842
Module 5: My Health, My Impact Project Page 1 of 6 Module 5: My Health, My Impact Check-In (30 points)
PART 1: Nutrition Assessment | 8 points
INTRODUCTION As part of Module 5
, you completed a nutrition assessment that included a food journal. INSTRUCTIONS Based on what you learned from that experience, answer the following: 1.
Did you eat food you enjoyed during your journaling period? What foods and recipes did you enjoy? Yes, I ate foods I enjoyed. I had sushi and pizza most days. 2.
Was there variety in your food choices over the journaling period? Explain, using examples. I am a very habitual person, so there was not much variety in my food choices 3.
Did you notice that your eating differed with reduced or increased sleep/relaxation? Explain in detail the differences for each, using examples. When I slept longer, I ate less. If I relaxed more, I ate more. I cannot eat while I am asleep, and I seemed to eat while relaxing because I was bored 4.
Did you notice that your eating differed with reduced or increased exercise and movement? Explain the differences for each, using examples. If I exercised more, I was hungry more often. Burning calories while working out caused my body to require more calories to sustain it 5.
Did you notice that your eating differed with reduced or increased stress? Explain the differences for each, using examples. When I was stressed out about school or work, I found myself not eating because I was preoccupied with eliminating the stress. 6.
Did you notice that your eating differed with reduced or increased social interaction? Explain the differences for each, using examples. When hanging out with friends, we tend to make food as a way to hang out, so that leads to increased consumption of food.
Module 5: My Health, My Impact Project Page 2 of 6 7.
Based on the review of your journaling period, are you satisfied with your dietary behaviors? Explain why or why not. I am not satisfied with my eating behaviors. I wish I ate more well-rounded meals and less junk food. 8.
Based on the review of your journaling period, do you plan to make any changes to your diet? What specific changes will you make, and why? I did not make any changes to my diet because I wanted to capture what I would eat in a normal day so I could see exactly where I could improve. Part 2 continues on the following page
Module 5: My Health, My Impact Project Page 3 of 6 PART 2: Eating Healthy on a Budget
| 8 points
INTRODUCTION In the Module 5 Wellness Spotlight, Eating Healthy on a Budget
, you learned tips about ways to save money while eating healthy. INSTRUCTIONS Reflecting on the information in the wellness spotlight, answer the following questions: 1.
How do you currently manage your budget for food including grocery shopping, eating out, campus meal plans, etc.? I have a budgeted amount for groceries monthly. I buy my meat once a month and make weekly trips for produce. Any money left over is money used the next month for eating out. 2.
Do you currently have any barriers for eating healthy on a budget? If so, please explain those barriers. Make sure you have read the information about eating nutritiously on a budget first. I do not have any budget barriers for eating healthy. I live in a dual income no children household, so money is not an issue when it comes to buying groceries 3.
After reading the chapters in Module 5 and the Wellness Spotlight: Eating Healthy on a Budget
, identify three specific strategies you could implement to eat healthy on a budget. Provide details about the behaviors you will use to implement these strategies. Write them as positive behaviors using action verbs. Use the table below. COMPLETE THE FOLLOWING TABLE: HEALTHY EATING STRATEGY
HOW CAN I IMPLEMENT?
1
Plan meals and meal prep weekly Buy groceries and meal prep on the same day every week with a budget in mind 2
Buy in bulk Buying meat in bulk monthly and freezing for later use 3
Cook at home Planning meals to cook at home and eat leftovers
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Module 5: My Health, My Impact Project Page 4 of 6 Part 3 continues on the following page PART 3: Reflect on Your Daily Self-Care Practices
| 6 points
INTRODUCTION In the Module 2 My Health, My Impact Check-In
, you identified some self-care practices to try for Financial wellness. INSTRUCTIONS As part of Module 5
, you were tasked with picking one of the previously identified self-care practices to try or identifying a new one to try for Financial wellness. Once you have tried a self-care practice, complete the following: COMPLETE THE FOLLOWING TABLE: FINANCIAL WELLNESS
Please list the self-care practice you tried for Financial Wellness. Make sure you are listing the action, not the outcome you want.
Paying off debt with 10% of each paycheck, create an emergency fund, pick up work shifts whenever possible
_____________________________________________ For your Self-Care Challenge, did you do something from the chart or did you decide to try something different?
I took ideas from the chart and applied them to myself in a way it made sense to my lifestyle Why did you choose this practice? Be specific.
It is a huge goal of mine to get out of debt before moving on to the next big step in my life. These practices can help me toward that goal How much time (in Minutes) did you spend doing the activity?
I work 12 hour shifts and picked up 2 a week and spent an additional 30 minutes on starting my emergency fund and paying off debt What about the activity did you enjoy or not enjoy?
I enjoyed getting a larger paycheck and paying off more debt than I normally do Would you try this activity again or add it as a part of your self-care plan? Why or why not?
I would add picking up extra shifts to my weekly activity calendar because it brings me that much closer to my goal Part 4 continues on the following page
Module 5: My Health, My Impact Project Page 5 of 6 PART 4: Your Impact | 8 points
INTRODUCTION In the Module 2 Wellness Spotlight, My Health, My Impact Good Life Goals
, you learned about the Good Life Goals. INSTRUCTIONS Using what you learned in the wellness spotlight and the self-care activity that you tried during this module, answer the following: 1.
Pick a new goal from the Good Life Goals list. Write it exactly as it was presented in the Module 2 Wellness Spotlight. Decent work and economic growth (Do good work) 2.
Suggested actions for each Good Life Goal were included in the presentation in the Module 2 Wellness Spotlight. Explain which action you would take to help support the goal to improve the world that you picked. Was it from the suggestions or uniquely yours? Explain why you chose this action. I would choose learn family finance skills from the list. Finance skills are crucial for a solid foundation in life. Financial wellness lays the path for emotional wellness and all the dominos tend to fall in line after that. 3.
Remember that the Good Life Goals should benefit not only you, but the world around you. How might the self-care you tried help you reach your Good Life Goal and improve the world? Explain in detail. Avoid writing “if” statements. I am not sure if having my own financial independence would impact the world per say. It would however, help take the burden off my parents, and they can start to look into retirement. 4.
How would the action you chose also benefit your personal self-care? As I said previously, financial independence sets a solid foundation for a healthy and happy life to flourish. Having financial freedom would allow for less stress and more time spent on what makes me happy. Grading Rubric on the following page
Module 5: My Health, My Impact Project Page 6 of 6 MODULE 5 RUBRIC | 30 POINTS
Part 1: Nutrition Assessment 8 Points 6 Points 4 Points 2 Points 0 Points Responded thoroughly to all questions of the Nutrition Assessment. Responded to all questions of the Nutrition Assessment. Responded at least four the questions of the Nutrition Assessment. Responded to at two of the questions of the Nutrition Assessment. Did not complete nutrition Assessment. Part 2: Eating Healthy on a Budget 8 Points 6 Points 4 Points 2 Points 0 Points Responded thoroughly to all questions for Eating Healthy on a Budget. Responded to all questions for Eating Healthy on a Budget. Responded thoroughly to at least 2 questions for Eating Healthy on a Budget. Responded thoroughly to at least 1 question for Eating Healthy on a Budget. Did not complete Eating Healthy on a budget.
Part 3: Reflection on Daily Self-
Care Practice 6 points 5 points 4 points 3 points 0 points Provided a detailed explanation of experience with self-care practice for Financial Wellness. Explained experience with self-care practice for Financial Wellness. Briefly explained experience with self-care practice for Financial Wellness. Poorly explained experience with self-care practice for Financial Wellness. Did not provide a reflection for daily self-care practice. Part 4: Your Impact
8 Points
6 Points
4 Points
2 Points
0 Points
Identified a Good life goal and thoroughly explained an action to be taken to support the goal AND thoroughly explained how the action would benefit self-care and the world. Identified a Good life goal and explained an action to be taken to support the goal AND explained how the action would benefit self-care. Identified a Good life goal and briefly explained an action to be taken to support the goal AND briefly explained how the action would benefit self-care and the world. Either Identified a Good life goal but did not explain how the action would support the goal OR Did not explain how the action would benefit self-care and the world, OR only how one would benefit. Did not complete Your Impact Section.
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