Processed foodsx-1

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Feb 20, 2024

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Processed food and its impact Processed Foods: Unveiling the Modern Culinary Disaster Michael Campbell Dr. Oliveri Eng 102 2/2/2024 1

Processed food and its impact Processed Foods: Unveiling the Modern Culinary Disaster Processed foods are widely available in today's food market, providing unprecedented accessibility as well as ease. Additionally, there is a growing need to learn about the dietary benefits or longevity of junk food due to its widespread availability in current diets with potential health hazards. However, the popularity of processed meals has spurred discussion about their effects on both overall well-being. To present a balanced viewpoint on this intricate topic, I will examine the benefits and drawbacks of chemical-laden foods throughout my narrative essay using perceptions from firsthand perspectives. Without a doubt, industrialized foods have assisted in making life easier by providing quick and simple meal options for people with hectic schedules. Growing Older, I heavily depended on manufactured food and treats for nutrition because both of my parents were full- time workers. These goods were so readily available, so I was able to prepare an entree or have a snack despite having to spend a lot of time inside my kitchen. Processed meals are convenient, but there are legitimate nutritional risks. I began to devote greater consideration to the contents of manufactured food as I grew more aware of my dietary habits. I discovered that a lot of these items had a lot of bad fats, extra sweeteners, and synthetic ingredients, all of which can be harmful to how you feel. This insight led me to put greater emphasis on full, natural foods and look for healthier substitutes. items that I eat. The influence of refined foods on the ecosystem is a further point of contention. Certain foods' manufacturing and packaging increase waste production and energy demand. As I thought about my personal habits of eating and drinking, I started to think about how my dietary decisions would affect the ecosystem. I started looking into 2

Processed food and its impact more environmentally friendly solutions as a result of this understanding, and I tried to buy locally wherever I could. I studied the industrialized food controversy more; I came to understand how crucial it is to strike the right equilibrium health with ease. Although chemical- laden foods are convenient, their nutritional content is frequently compromised. I began experimenting with making a few of my preferred prepared meals within my own home in an effort to duplicate the ease of preparation without sacrificing quality. Pros: Facilitation: Processed foods seem favored among working individuals as well as households since they are simple to make and readily available (Wardle, 2011). Enhanced shelf life: A lot of refined foods are more accessible as they possess an extended shelf life over natural products, which helps to decrease wasteful consumption (Hawkes, 2012). Cost-effectiveness: In places where the availability of locally grown fruit is scarce, processed meals are frequently less expensive than their fresh counterparts (Drewnowski & Eichelsdoerfer, 2010). Nutritional Fortifying: To address dietary inadequacies in specific groups, certain packaged foods are enriched with vital nutrients (Nestle, 2013). Accessibility: A wide range of choices for food are accessible no matter where you are because to the widespread availability of manufactured goods in grocers and other retail establishments (Monteiro et al., 2013). Cons: 3

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Processed food and its impact Nutritional Death: Machining can cause important elements, like dietary fiber, vitamins, and minerals, to be lost, which lowers the nutritional value of the food (Gibney et al., 2010). High in Preservatives: Factory-produced meals are frequently chock-full of synthetic chemicals, and bad fats, including refined sugars, all of which can be harmful to one's wellness (Mozaffarian et al., 2012). Health Hazards: Frequent intake of junk food has been connected with cardiovascular disease, hypertension, Type 2 diabetes, and other health problems (Fardet, 2018). Ecological Impact: According to Thompson et al. (2010), the manufacturing and packing of processed meals exacerbate the effects of the value of waste and contamination. Lack of Disclosure: It might be difficult for buyers to reach educated decisions when purchasing packaged goods because some of them have confusing declarations of ingredients or deceiving labels (Scrinis, 2016). In summary, the industrialized food controversy has guided me a lot and changed the way I think about diet and nutrition. Although junk food is easily accessed and convenient, there are drawbacks as far as nourishment and ecological impact. I'm currently able to strike an appropriate equilibrium that's suitable for myself by continuing to learn and make thoughtful decisions, giving whole, unaltered meals priority while still indulging in the periodically processed delight. 4

Processed food and its impact Drewnowski, A., & Eichelsdoerfer, P. (2010). Can low-income Americans afford a healthy diet? Nutrition Today, 44(6), 246–249. https://doi.org/10.1097/NT.0b013e3181c29d40 Fardet, A. (2018). Minimally processed foods are more satiating and less hyperglycemic than ultra-processed foods: A preliminary study with 98 ready-to-eat foods. Food & Function, 9(9), 4294–4307. https://doi.org/10.1039/c8fo00701f Gibney, M. J., Forde, C. G., Mullally, D., Gibney, E. R., & Brennan, L. (2010). Food selection and nutrient intake in obese children and adolescents. International Journal of Obesity, 34(1), 39–47. https://doi.org/10.1038/ijo.2009.212 Hawkes, C. (2012). The role of foreign direct investment in the nutrition transition. Public Health Nutrition, 15(3), 456–468. https://doi.org/10.1017/S1368980011000967 Monteiro, C. A., Moubarac, J.-C., Cannon, G., Ng, S. W., & Popkin, B. (2013). Ultra-processed products are becoming dominant in the global food system. Obesity Reviews, 14(S2), 21–28. https://doi.org/10.1111/obr.12107 Mozaffarian, D., Appel, L. J., & Van Horn, L. (2012). Components of a cardioprotective diet: New insights. Circulation, 123(24), 2870–2891. https://doi.org/10.1161/CIRCULATIONAHA.111.060381 5

Processed food and its impact Nestle, M. (2013). Food politics: How the food industry influences nutrition and health. University of California Press. Scrinis, G. (2016). Nutritionism: The science and politics of dietary advice. Columbia University Press. Thompson, C., Cummins, S., & Brown, T. (2010). Understanding interactions with the food environment: An exploration of supermarket food shopping routines in deprived neighborhoods. Health & Place, 16(5), 1058–1065. https://doi.org/10.1016/j.healthplace.2010.06.014 Wardle, J. (2011). Do television and electronic games predict children's psychosocial adjustment? Longitudinal research using the UK Millennium Cohort Study. Archives of Disease in Childhood, 96(6), 533–538. https://doi.org/10.1136/adc.2010.192153 6

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