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Dec 6, 2023
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Wk11 Ch12 Review Questions
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Student
Course
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Question 2
A.
My SRRS score best captures my stress levels because it accounts for the impact of several
significant life events. Given the cumulative impact of these experiences on my well-being, a
higher score suggests a greater vulnerability to stress-related health issues.
B.
According to my SRRS results, if my score is high, I have a higher chance of experiencing
stress-related health issues. This realization has made me realize how important it is to
incorporate stress-reduction techniques into my daily practice. My techniques include
mindfulness meditation, exercise, and interacting with friends and family.
Question 3
A.
Pressures from the outside can come in the form of money worries, difficulties at job, or
arguments with friends and family. Understanding and classifying various sources of strain is
essential for creating effective responses.
B.
I deliberately try to lower my own stress levels in a number of ways, including doing daily
mindfulness exercises, getting regular exercise, and maintaining a healthy work-life balance.
These conscious acts have a big impact on overall happiness and health, as well as stress
management.
C.
I want to reward myself with a simple pleasure, like a peaceful afternoon in the park, to
commemorate successfully completing this course. Maintaining a positive mindset is aided by
this self-appreciation ritual.
Question 4
3
A.
Cognitive appraisal, in my context, involves a thoughtful evaluation of a situation's
significance for my well-being. It's about understanding how a particular circumstance impacts
my mental and emotional state.
B.
During cognitive appraisal, I habitually ask myself various questions, such as "How does this
situation affect me?" and "What can I do to cope?" These inquiries help me gain a nuanced
understanding of the stressors I encounter.
C.
Awareness of an irrational belief system is part of my mental health toolkit. It entails
recognizing and challenging unrealistic or harmful beliefs to foster a healthier mindset.
D.
Reflecting on instances of catastrophizing, especially during challenging circumstances, is
part of my self-awareness practice. Identifying and halting this mental and emotional behavior is
crucial for maintaining a balanced perspective.
Question 5
A.
The relationship between irrational beliefs and stress, as depicted in Figure 12.4, is something
I closely resonate with. It highlights how distorted perceptions and reactions can significantly
contribute to heightened stress levels in my life.
B.
Type A personalities, characterized by competitiveness and time-consciousness, often resonate
with my high-achieving and ambitious nature, which can sometimes lead to heightened stress
levels.
C.
Conversely, Type B personalities, known for their relaxed and patient demeanor, align more
closely with my approach to handling stress, emphasizing the importance of balance and
perspective.
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D.
Toxic hostility, defined as intense, chronic negativity, is a concept I actively seek to avoid.
Recognizing and mitigating negativity in my mindset and interactions is vital for maintaining
positive mental health.
E.
Hurry sickness, or the constant feeling of being rushed, is an aspect I consciously work on
managing. Incorporating intentional slowness and mindfulness moments into my daily routine
helps mitigate this tendency.
F.
The hardy personality, characterized by resilience, viewing stress as a challenge, and
maintaining control, strongly resonates with my approach to navigating life's stressors.
Question 6
The three stages of Seyle's General Adaptation Syndrome are crucial aspects of stress
management in my life:
1.
Alarm Stage:
This initial stage triggers heightened alertness in response to stressors,
signaling the need for adaptive responses.
2.
Resistance Stage:
Physiological responses stabilize as I actively cope with ongoing
stress, highlighting the body's ability to adapt.
3.
Exhaustion Stage:
Depleted resources during this stage underscore the importance of
managing stress effectively to prevent vulnerability to illness or collapse.
Question 7
A.
The core functions of my immune system—recognizing, responding, and remembering
pathogens—are essential for preserving overall health. My immune system acts as a crucial
5
defense by recognizing invaders, mounting timely responses, and forming lasting memory. This
intricate process ensures the body can fend off infections and maintain a balanced state of health.
B.
Comprehending the interplay between stress and the immune system is paramount. Prolonged
stress takes a toll on my immune response, diminishing its effectiveness and rendering me more
susceptible to illnesses. This intricate connection underscores the significance of stress
management in maintaining a resilient immune system. By mitigating stress, I enhance my
body's ability to ward off infections and maintain optimal health, reinforcing the crucial link
between mental well-being and immune function.
Question 8
A.
American companies allocate over $300 billion yearly for stress-related issues, emphasizing
the extensive impact of workplace stress. This substantial expenditure encompasses healthcare
costs, absenteeism, turnover, diminished productivity, legal expenses, and workers'
compensation. These six criteria demonstrate the complex problems companies confront in
reducing workplace stress.
B.
Stress-related health difficulties people may suffer in the office, such as anxiety, depression,
and physical diseases, underline the significance of emphasizing mental well-being in
professional environments.
Question 9
Six critical areas for my happiness and reduced job burnout, as outlined on page 361, guide my
approach to a fulfilling professional life:
1.
Workload Management:
Ensuring a balanced workload to prevent burnout.
6
2.
Control and Autonomy:
Having a sense of control and autonomy in my work.
3.
Reward and Recognition:
Recognizing and celebrating achievements in the workplace.
4.
Community and Social Support:
Building a supportive social network within the
workplace.
5.
Fairness and Equity:
Advocating for fairness and equity in the professional
environment.
6.
Values Alignment and Job Fit:
Ensuring alignment between personal values and job
responsibilities for overall job satisfaction.
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