Explanation Option (d) is given as both ‘a and c’. When we feel thirsty, the signal we get is from the hypothalamus which may be either from one of the osmoreceptors situated in brain or in nephron. So to quench thirst, plain water or lightly flavored water, without excessive minerals, or salts is preferred. The nutrition authorities also recommend drinking plain tea, pure juices, yoghurt and nonfat milk as they provide essential minerals and vitamins that are required for growth and development of the body and to carry various metabolic activities. The fruits and vegetables are a rich source of minerals and vitamins. Clear soup is preferred, as it keeps the body hydrated. Plain tea consists of natural antioxidants which are helpful. Option (a) is ‘drinking plain or flavored water’. To quench thirst, plain water or lightly flavored water, without excessive minerals, or salts is preferred...

Water is an essential part of the diet as most of the body is composed of water. Water is required to maintain homeostasis and carry various metabolic activities. Nutrition authorities all around the world lay emphasis on staying hydrated and meeting daily water intake requirements. Water helps in maintaining the osmolarity and salt concentrations. Apart from water consumption, it is also important to meet minerals, vitamins and salt requirements which can be acquired through various beverages.

EBK NUTRITION

15th Edition

ISBN: 9780357390672

Author: Sizer

Publisher: CENGAGE CO

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Question

Chapter 8, Problem 3RQ

Summary Introduction

Concept Introduction:

Water is an essential part of the diet as most of the body is composed of water. Water is required to maintain homeostasis and carry various metabolic activities. Nutrition authorities all around the world lay emphasis on staying hydrated and meeting daily water intake requirements. Water helps in maintaining the osmolarity and salt concentrations. Apart from water consumption, it is also important to meet minerals, vitamins and salt requirements which can be acquired through various beverages.

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Similar questions

Regarding fluid intake in school-age children, which of the following statements is most correct? a. Soft drinks are good choices for hydration during exercise because the high carbohydrate content provides quick energy. b. Childrens caffeine consumption decreases as they get older. c. Diluted fruit juice is a good choice for hydration during exercise, as children are more likely to drink it than water. d. Adults who are supervising children during exercise can rely on the children to let them know when they are thirsty.
When a child has a chronic condition that limits activity, such as spina bifida, what is the greatest long-term nutrition concern? a. Protein limiting growth b. Modified food textures to avoid eating difficulties c. Excessive calorie intake further limiting mobility d. Intake of calcium and vitamin D to prevent bone fractures

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