Our diet should be balanced, it should contain foods in right proportion and cover all major nutrients required for the proper growth of our body and good health. The foods are now classified into nutrient-dense foods which contain less of fats and healthy enough as it contains many important nutrients. People who are health conscious and don’t want to gain weight often look for foods which are classified as nutrient-dense.

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Generally, most adults had been told that eating meat (poultry, beef, and pork) is important. This source of protein should be consumed in adequate portions for overall good health. However, meats consumed in excess, tend to overshadow plant-based protein and other nutrient in foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy, rather, you are proportionately choosing more of your foods from plant sources. What is a plant-based diet and why should you try it? In 200-300 words with your initial response, is the transition to only a plant-based eating pattern a sensible solution to combat chronic diseases.

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Chapter 7, Problem 21SC

Summary Introduction

Concept Introduction:

Our diet should be balanced, it should contain foods in right proportion and cover all major nutrients required for the proper growth of our body and good health. The foods are now classified into nutrient-dense foods which contain less of fats and healthy enough as it contains many important nutrients. People who are health conscious and don’t want to gain weight often look for foods which are classified as nutrient-dense.

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Generally, most adults had been told that eating meat (poultry, beef, and pork) is important. This source of protein should be consumed in adequate portions for overall good health. However, meats consumed in excess, tend to overshadow plant-based protein and other nutrient in foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy, rather, you are proportionately choosing more of your foods from plant sources. What is a plant-based diet and why should you try it? In 200-300 words with your initial response, is the transition to only a plant-based eating pattern a sensible solution to combat chronic diseases.

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