Chapter 2.6, Problem 1QTC

Summary Introduction

To determine:

The proportion of food in a plate consisting of different fruits and vegetables. Also, to ensure that the recommended amount of important food is consumed with a variety in the types of fruits and vegetables.

Introduction:

There are six major components of our diet namely carbohydrates, proteins, lipids, minerals, vitamins, and water. Among the six, most of the contents are present in fruits and vegetables. They are lesser in caloric value but higher in terms of its nutritional value.