The model to explain delayed-onset muscle soreness. Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

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Answer 1

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Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

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Answer 2

Question

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

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Answer 3

Question

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

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Answer 4

Question

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

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Answer 5

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

Answer 6

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

Answer 7

Chapter 21, Problem 9SA

Summary Introduction

To determine: The model to explain delayed-onset muscle soreness.

Introduction: Pain or stiffness occurs in muscles after performing intense activity for 24–72 hours. Stiffness can damage muscles if it continues for a longer time. Delayed-onset muscle soreness is the symptom of muscle stiffness, which is caused by eccentric exercise and leads to microtrauma of muscles.

Answer 8

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Answer 11

Ch. 21 - Prob. 1O Ch. 21 - Prob. 2O Ch. 21 - Discuss the differences between training for...Ch. 21 - Discuss the differences between training for...Ch. 21 - Prob. 5O Ch. 21 - Prob. 6O Ch. 21 - Discuss the use of static and ballistic stretching...Ch. 21 - Prob. 8O Ch. 21 - Prob. 9O Ch. 21 - Prob. 1SA

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