INTRO.TO KINESIOLOGY-TEXT
INTRO.TO KINESIOLOGY-TEXT
5th Edition
ISBN: 2810021177623
Author: Hoffman
Publisher: HUMAN KIN
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Chapter 13, Problem 1RQ
Summary Introduction

To determine: The way in which therapeutic exercise encourages healthy lifestyles.

Introduction: Therapeutic exercise is an intervention that uses systematic and scientific application of exercise and movement experiences . It either develops or restores muscular strength, endurance, flexibility, neuromuscular coordination, cardiovascular efficiency, or other health and performance factors.

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The therapeutic exercise that helps the healthy people in reaching the level of activity that is desired or needed to function is known as a habilitative therapeutic exercise. When the therapeutic exercise helps the ill or injured individuals in returning to their prior level of function, it is known as a rehabilitative, therapeutic exercise. It is a programmed physical activity, aimed at improving or restoring the quality of life.

Hence, therapeutic exercise promotes a healthy lifestyle by either helping in acquiring the normal function or restoring the old function.

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