Ciccarelli: Psychology_5 (5th Edition)
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN: 9780134477961
Author: Saundra K. Ciccarelli, J. Noland White
Publisher: PEARSON
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Chapter 11.13, Problem 1TC
Summary Introduction

To determine:

The methods of stress reduction that an individual typically rely on.

Introduction:

Stress reduction includes coping strategies that allow an individual to master, reduce, tolerate or minimize the effects of stress (stress causing events). It can include both psychological and behavioral strategies.

Summary Introduction

To explain:

How effective an individual believe the stress reduction methods to be.

Introduction:

Stress describes emotional, physical, behavioral and cognitive responses to events that are evaluated as challenging or threatening. Coping strategies allows an individual to master, reduce, tolerate or minimize the effects of stressors.

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