Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 11, Problem 15SC
Summary Introduction
Introduction:
The DASH diet is a recommended diet for hypertension. The DASH stands for dietary approach to stop hypertension. The DASH diet has low sodium and some other factor responsible for hypertension.
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
a. How many kcal would you get if
you ate 3 tablespoons?
b. What percent of kcal come from
total protein in one serving of the
peanut butter?
c. List the two mandatory nutrients
missing from the food label.
Nutrition Facts
Serving Size 2 tbsp 32g (32g)
Servings Per Container 8
Amount Per Serving
Calories 188
Calories from Fat 134
% DV*
Total Fat 16g
%.
Saturated Fat 3g
13%
Trans Fat
Cholesterol Omg
Sodium 156mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 3g
0%
6%
2%
10%
Protein 8g
0%
• Vitamin C
0%
Calcium
1%
3%
Calories
2,000
2,500
Tatal Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Fiber
65g
20g
300mg
2,400mg
300g
25g
80g
25g
30bmg
2,400mg
375g
30g
Less than
Less than
Less than
Less than
Could either of these crackers be labeled as low in sodium on the packaging according to current FDA labeling regulations? How much sodium per serving can a product have and still carry the nutrient claim "low sodium"?
Which one should you choose for a treat—a small dipped ice cream cone from kiosk A or two oatmeal cookies from kiosk B? Some of the nutrition facts for these choices are listed in the following table. To decide, consider which snack would best help you stay within the nutrition guidelinesregarding daily intake of total fat and saturated fat in the diet.
Chapter 11 Solutions
Nutrition
Ch. 11 - Complementary and alternative medicines (CAM)...Ch. 11 - Prob. 2RQCh. 11 - Prob. 3RQCh. 11 - Prob. 1SCCh. 11 - Prob. 2SCCh. 11 - Prob. 3SCCh. 11 - Prob. 4SCCh. 11 - Men suffer more often from heart attacks than...Ch. 11 - Smoking powerfully raises the risk for CVD in men...Ch. 11 - Which of the following minerals may help to...
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- In a nutrition label, % Daily Value of 25% of carbohydrates is considered as: Low Very low Intermediate Higharrow_forwardBased on a 2000 kcal diet per day, match the AMDRS (ranges of intake) with the numbers below for each nutrient group. protein fat carbohydrate 50g-175g/day [Choose ] 225g-325g/day ✓ 50g-175g/day 44g-78g/dayarrow_forwardWhat major differences do you see between the nutrients in these brands?arrow_forward
- The Nutrition Facts label for Pam Non-Stick Cooking Spray indicates 0 Calories per serving. This label also makes it clear that the primary ingredients in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN. Explain How can this be listed as a “0 Calorie Food” when you determined in Lab Exercise 9A that fats contain ~8.9 Calories/g.arrow_forwardBased on this label, would you consider this product to be healthy? Why or why not?arrow_forwardWhich of the following statements is true regarding the typical American diet? We eat too much saturated fat We eat too much omega-6 fat We eat too much omega-3 fat We eat too much fat, in generalarrow_forward
- Which of the following foods is the most ketogenic-friendly? * 2 points MACRONUTRIENT QUANTITIES (in grams per serving) Carbohydrates High Fat Protein Food A Low High Food B Low Low High Food C High Low Low Food D Low High High Food A O Food B O Food c O Food Darrow_forwardThe nutrition facts are given for a packet of instant oatmeal. Nutrition Amount/Serving Total Fat 25g Saturated Fat Og Trans Fat og SoV Amount/Serving NDV Calculate the energy in Calories available from the total carbohydrates, from the total fat, and from the protein, in one serving of this instant oatmeal. 4 Potassium 160mg 0% Total Carb 28g Dietary Fiber 3g Soluble Fiber 1g Insoluble Fiber 29 Sugars 9g 4 Protein Sg Vitamin A O%- Vitamin CO. Calcium 2% Iron 8% 4% Facts 1 Pouch (43g) 9% Serv. Size 12% Serv. Per Package tbd Polyunsaturated Fat 1.5g 160 Monounsaturated Fat 1g 25 Cholesterol Omg Sodium 90mg Calories Fat Cal. "Percent Daily Values (DV) are based on a 2,000 calorie diet. 0% total carbohydrates: Cal Phosphorus 10% Magnesium 10% Ingredients: Whole grain rolled oats, evaporated milled suga soy protein, whole grain brown rice, cranberries, natural flavor, flaseed, whole grain barley quinoa whole grain rye, whole grain wheat, salt, guar gum ALLERGENS: Contains wheat and soy…arrow_forwardNutrition Facts Calories 112 Total Fat 0g Total Carbohydrates 21 g Protein 79 What percentage of the total Calories is from protein? please explain and give correct answerarrow_forward
- Analyze the Nutrition Facts label of the food chosen for nutrients that are "high" and a "good source" What is the serving size that this food label is based upon? Is this a reasonable amount for one serving?arrow_forwardNutrients are made up of smaller basic units. Nutrients can be identified by food tests. Which nutrient is a protein? nutrient smaller basic units food test A amino acids Benedict's test B amino acids biuret test sugars Benedict's test sugars biuret test O A O B O Darrow_forwardDiscuss the different macromolecules and the importance of each in nutrition. Discuss the different nutrient deficiencyarrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Nutritional Sciences: From Fundamentals to Food, ...Health & NutritionISBN:9781337486415Author:McGuirePublisher:Cengage
- Lifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:CengageNutritionHealth & NutritionISBN:9781337906371Author:Sizer, Frances Sienkiewicz., WHITNEY, ElliePublisher:Cengage Learning,Nutrition Through The Life CycleHealth & NutritionISBN:9781337919333Author:Brown, Judith E.Publisher:Cengage Learning,
Nutritional Sciences: From Fundamentals to Food, ...
Health & Nutrition
ISBN:9781337486415
Author:McGuire
Publisher:Cengage
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage
Nutrition
Health & Nutrition
ISBN:9781337906371
Author:Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher:Cengage Learning,
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Cengage Learning,