Chapter 1, Problem 7AYK

Lifetime Physical Fitness and Wellness

15th Edition

ISBN: 9781337392686

Author: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson

Publisher: Cengage Learning

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Health Promotion

Health promotion enables people to maintain a healthy body that will function properly, resulting in improved healthy and disease-free life. It includes public policies that address health-related factors, such as employment, working conditions, food sec…

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Chapter 1, Problem 6AYK

Chapter 1, Problem 8AYK

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Which of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.

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