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- Read over the following article from the New York Times It describes a study in which researchers look at the changes in different types of molecules during exercise. For this question, complete the following: Briefly summarize the article Provide information about the study as to what they were looking at and any results or findings. Discuss your interest in a exercise system or response described in the article and outline how you would find more information on this topic.Which of the following is the advantage to training maximal power production with power lifts? The lighter weights used The simpler learning curve The anaerobic threshold benefits The challenging but rewarding learning curveConsider the graph below showing the effect of altitude on ventilation rate in 25 healthy, non-smoking males after different exercise intensities. Ventilation rate / dm³ min-1 601 50- 40- 30- 20- 10- 0+ PREGNALI DOM Sea level 4000 m Key: rest 20% of maximal aerobic power 30% of maximal aerobic power 40% of maximal aerobic power a. Identify the independent and dependent variables. [1] b. Compare and contrast the effect of increasing exercise intensity at sea level and at an altitude of 4000 m. Refer specifically to the graph. [2] C. At 4000m the availability of oxygen is lower than at sea level. Explain why the pattern seen in ventilation rate occurs by referring to external respiration. [2]
- Is a good VO2 max important for anaerobic athletes? Use the figure below to explain your answer while providing examples to justify your response.The below graph shows both ventilation and blood lactate concentration as a function of total oxygen consumption during a bout of exercise. Explain the relationship between these two variables and why these two measures (ventilatory threshold and lactate threshold) tend to occur around the same level of exercise intensity.Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include an explanation of why maximal aerobic power decreases at altitude and what effect this has on performance in long-distance races. What recommendations would you have for a long-distance runner about training at altitude? What benefits and limitations are associated with altitude training? How would you recommend the athlete work around the limitations?
- How does investigating the homeostasis changes during exercise illustrate homeostatic feedback mechanisms in three ways? Please put emphasis on homeostasis changes during exerciseGive an example of an aerobic traning exercise program using the FITT PrincipleThe oxygen consumed after strenuous exercise stops is significantly greater than the oxygen deficit and is termed excess postexercise oxygen consumption (EPOC). Why is so much more oxygen required after intense exercise?
- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.Acclimatization is adaptations in a lab-controlled setting. True False Exercising and training at altitude provides benefits for performance at sea-level. True FalseCreate a flow chart: Overview of Aerobic respiration