Which is the better choice—to eat processed foods that have been enhanced with phytochemicals or to eat natural foods that are rich in phytochemicals? Explain your answer.

Understanding Nutrition (MindTap Course List)
15th Edition
ISBN:9781337392693
Author:Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher:Eleanor Noss Whitney, Sharon Rady Rolfes
Chapter13: The Trace Minerals
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  1. Which is the better choice—to eat processed foods that have been enhanced with phytochemicals or to eat natural foods that are rich in phytochemicals? Explain your answer.
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