Which are the disorders that relaxation training is a helpful treatment?
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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Question
Which are the disorders that relaxation training is a helpful treatment?
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Introduction
Relaxation training is often used as a part of cognitive-behavioral therapy and it focuses on becoming aware of the stress and tension in one's mind and body. There are a number of systematic relaxation methods or techniques like diaphragm breathing, guided imagery, muscle relaxation, etc., that are used to reduce this tension and change one's perception about stress in their lives.
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