What is acceptance and commitment therapy?

Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
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What is acceptance and commitment therapy?

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Psychotherapy presents as the tools to help in bringing the unsettling and unresolved conflicts to the person's awareness so that he confronts and tries to resolve it. Psychotherapy is also the talk therapy through in which the therapist tries to help the person understand the triggers that causes the abnormal behavior in a person. The therapy aims to help a person to release the repressed emotions and letting them come to the surface or awareness, only this way the healing can occur, the psychodynamic approach refers to the process of healing as "catharsis".

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