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WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The anaerobic a-lactic is the fastest and most powerful system. This system works without oxygen, doesn't produce lactic acid and lasts for 4-19 secs. The anacrobic Tactic works without oxygen, produces lactic acid and last about 2 minutes 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerobic means with air and refers to the body producing energy with the Use of origen. Continuous steady state exerciso is performed acrobically Ancasic means without air' and refers to the body producing energy without oxygen. This is typically exiglie that is performed at a higher intensity. 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Activities can make our heart beats faster than usual. It can reduce the risk of developing heart diseases procrobic is the activities doesn't belongs to derobio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Shot put athlete Energy System Anaerobic A-Lactic (ATP-CPP) energy system Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References

WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The anaerobic a-lactic is the fastest and most powerful system. This system works without oxygen, doesn't produce lactic acid and lasts for 4-19 secs. The anacrobic Tactic works without oxygen, produces lactic acid and last about 2 minutes 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerobic means with air and refers to the body producing energy with the Use of origen. Continuous steady state exerciso is performed acrobically Ancasic means without air' and refers to the body producing energy without oxygen. This is typically exiglie that is performed at a higher intensity. 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Activities can make our heart beats faster than usual. It can reduce the risk of developing heart diseases procrobic is the activities doesn't belongs to derobio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Shot put athlete Energy System Anaerobic A-Lactic (ATP-CPP) energy system Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References

Biochemistry
Biochemistry
9th Edition
ISBN:9781319114671
Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.
Chapter1: Biochemistry: An Evolving Science
Section: Chapter Questions
Problem 1P
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Activity 7 Anong energy gamit mo?
WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The angerobic a-lochic is the coctot ond most pawerfu sustem. This Syskm works without ovnen,doesnt ooduce locho cid and lasts cor 4-10 secs. The anacrobic octic works without oyg producos acho 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerdbic means with air and mfors to the hody poducing onergy with the Use af oHam Continuous steadu state cerciso is persomed aerobca Anaobic cans withoul air and refes to the body Producing noxgu withost ougen.his 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Ackiviies can mako ur heart beats soster thon usual- can Teduce the ricK of drvelsping heart discases. procrobic is the achivites doesnl beloras to oenbio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Energy System Anaerobic A-Lactic (ATP-CPp) energy system Shot put athlete Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References Rogers, Paul. (2010. Nov 8). All About Energy Systems for Physical Activity. Retrieved from http:/foodfithealth.com/blogienergy-systems-physical-activity Muscle Metabolism: Synthesis of ATP (2016). Retrievod from http://study.com/academyllesson/muscle-metabolism- processes-to-generateatp.html Nambiar, Bindu. (2011. Oct 6). 3 Basic Energy Systems To Perfect Goal Oriented Exercise. Retrieved from http://www.bodybulding.com/fun/3-energy-systemshelp-trainer.htm Exercise Energy Systems. (2016). Exercise Energy Systems. Retrieved from http://www.shapesense.com/fitress- Exerciselarticleslexerdise-energysystoms.aspx Sports and Nutrition: Fueling You Performance. (2015. July 13). Retrleved from http://youngwomenshealth.org/2013/07/23/6ports-nutrition/
Transcribed Image Text:WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The angerobic a-lochic is the coctot ond most pawerfu sustem. This Syskm works without ovnen,doesnt ooduce locho cid and lasts cor 4-10 secs. The anacrobic octic works without oyg producos acho 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerdbic means with air and mfors to the hody poducing onergy with the Use af oHam Continuous steadu state cerciso is persomed aerobca Anaobic cans withoul air and refes to the body Producing noxgu withost ougen.his 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Ackiviies can mako ur heart beats soster thon usual- can Teduce the ricK of drvelsping heart discases. procrobic is the achivites doesnl beloras to oenbio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Energy System Anaerobic A-Lactic (ATP-CPp) energy system Shot put athlete Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References Rogers, Paul. (2010. Nov 8). All About Energy Systems for Physical Activity. Retrieved from http:/foodfithealth.com/blogienergy-systems-physical-activity Muscle Metabolism: Synthesis of ATP (2016). Retrievod from http://study.com/academyllesson/muscle-metabolism- processes-to-generateatp.html Nambiar, Bindu. (2011. Oct 6). 3 Basic Energy Systems To Perfect Goal Oriented Exercise. Retrieved from http://www.bodybulding.com/fun/3-energy-systemshelp-trainer.htm Exercise Energy Systems. (2016). Exercise Energy Systems. Retrieved from http://www.shapesense.com/fitress- Exerciselarticleslexerdise-energysystoms.aspx Sports and Nutrition: Fueling You Performance. (2015. July 13). Retrleved from http://youngwomenshealth.org/2013/07/23/6ports-nutrition/
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