What are the things that you feel you should change about your own behaviour to stay motivated to workout? For each behaviour (or lack of appropriate behaviour) what is it that keeps you/stops from exercising (that is, what is reinforcing the current situation)? How could you devise a way to change the reinforcements such that you would be more likely to engage in healthy/functional behaviour? Why would such a change have an effect? What type of reinforcement or punishment is being proposed, and how do you know this? (How to plan a way to start working out and why is working out/exercising healthy for you and what stops an individual from doing so)
What are the things that you feel you should change about your own behaviour to stay motivated to workout? For each behaviour (or lack of appropriate behaviour) what is it that keeps you/stops from exercising (that is, what is reinforcing the current situation)? How could you devise a way to change the reinforcements such that you would be more likely to engage in healthy/functional behaviour? Why would such a change have an effect? What type of reinforcement or punishment is being proposed, and how do you know this? (How to plan a way to start working out and why is working out/exercising healthy for you and what stops an individual from doing so)
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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From a psychological standpoint I want to start working out.
What are the things that you feel you should change about your own behaviour to stay motivated to workout?
For each behaviour (or lack of appropriate behaviour) what is it that keeps you/stops from exercising (that is, what is reinforcing the current situation)?
How could you devise a way to
change the reinforcements such that you would be more likely to engage in healthy/functional
behaviour? Why would such a change have an effect? What type of reinforcement or punishment is being proposed, and how do you know this? (How to plan a way to start working out and why is working out/exercising healthy for you and what stops an individual from doing so)
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